Wed 13th Jan 2021 at 11:00am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
1:11:42
Miles
4.50
Min/mi
15:56
Stride(cm)
81
Cals
478
Cadence
124
BPM
113
%MHR
64
B/mi
1795
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:09(16:09/m) 106/125bpm 103cal 59/65rpm
2) 1m - 15:08(15:08/m) 118/134bpm 95cal 61/65rpm
3) 1m - 15:59(15:59/m) 119/139bpm 109cal 57/65rpm
4) 1m - 16:39(16:39/m) 110/151bpm 116cal 57/65rpm
5) 0.5m - 7:47(15:31/m) 108/119bpm 55cal 60/64rpm

16:09 15:08 15:59 16:39 7:47

Pace

12%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:45	81 74-93	1438	123 108-126
0.25	4:12	1:59	15:50	100 93-112	1584	121 114-126
0.38	6:19	2:08	17:00	106 94-118	1802	124 122-126
0.50	8:22	2:03	16:23	100 89-115	1639	122 94-128
0.63	10:31	2:09	17:09	118 115-124	2025	123 120-126
0.75	12:22	1:51	14:45	113 103-119	1667	125 122-128
0.88	14:17	1:55	15:20	119 111-125	1824	124 122-128
1.00	16:09	1:52	14:55	118 115-121	1761	125 122-128
1.13	18:02	1:53	15:07	116 109-123	1754	125 124-128
1.25	19:54	1:52	14:59	119 115-123	1783	124 118-128
1.38	22:06	2:11	17:30	121 116-125	2117	125 120-130
1.50	23:57	1:52	14:54	115 107-123	1713	126 120-130
1.63	25:48	1:51	14:48	118 111-124	1746	126 122-128
1.75	27:42	1:54	15:09	126 119-134	1910	122 120-126
1.88	29:30	1:48	14:22	120 112-133	1724	126 124-128
2.00	31:19	1:49	14:34	108 97-119	1573	126 124-130
2.13	33:11	1:52	14:56	112 106-117	1673	125 120-128
2.25	35:06	1:55	15:21	105 101-112	1612	124 120-128
2.38	37:05	1:59	15:51	127 110-139	2014	121 120-124
2.50	39:05	2:00	16:02	124 118-134	1988	124 116-126
2.63	40:52	1:46	14:10	118 107-125	1673	126 124-128
2.75	42:40	1:48	14:25	116 113-122	1673	127 124-128
2.88	45:19	2:39	21:12	123 111-132	2608	125 122-128
3.00	47:18	1:59	15:52	122 112-137	1936	123 118-130
3.13	49:39	2:21	18:52	142 130-150	2679	116 110-124
3.25	51:42	2:02	16:19	124 119-137	2024	123 120-126
3.38	53:34	1:52	14:58	96 82-125	1438	126 124-130
3.50	55:25	1:51	14:47	92 88-97	1360	126 124-128
3.63	57:18	1:53	15:02	95 86-111	1429	125 122-128
3.75	1:00:03	2:46	22:06	106 102-111	2343	123 120-126
3.88	1:01:56	1:52	15:00	103 95-111	1545	125 122-128
4.00	1:03:56	2:00	16:03	115 106-127	1845	124 90-130
4.13	1:05:54	1:57	15:40	103 90-112	1613	125 108-128
4.25	1:07:50	1:56	15:29	104 94-112	1610	124 122-128
4.38	1:09:44	1:55	15:17	109 102-113	1666	123 122-126
4.50	1:11:42	1:58	15:42	113 106-119	1775	124 122-128

Heart

113/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:03	More
800m	7:18	14:41	More
1km	9:09	14:43	More
Mile	14:55	14:55	More
5k	48:26	15:35	More

Predictions

Dist	Time	Per Mile

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