Wed 13th Jan 2021 at 11:00am by bodwen

Run > General

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Time
28:42
Miles
3.51
Min/mi
8:11
Pacing
54%
WAVA
51.94
Stride(cm)
113
Cals
410
Cadence
175
BPM
141
%MHR
77.7
B/mi
1157
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:30/m) 120/158bpm 73cal 8.01/8.5mph
2) 0.62m - 5:19(8:33/m) 151/177bpm 77cal 7.02/8.33mph
3) 0.62m - 5:36(9:00/m) 143/153bpm 78cal 6.66/8.25mph
4) 0.62m - 4:30(7:14/m) 139/150bpm 60cal 8.3/10.98mph
5) 0.62m - 5:03(8:08/m) 146/152bpm 73cal 7.38/8.93mph
6) 0.41m - 3:35(8:49/m) 150/160bpm 49cal 6.81/8.75mph

4:39 5:19 5:36 4:30 5:03 3:35

Pace

12%

26%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	80 65-94	631	170 120-178	0/3
0.25	1:54	55	7:16	106 94-114	771	176 174-178	0/4
0.38	2:46	53	7:00	125 114-132	876	177 176-180	1/1
0.50	3:41	55	7:17	140 132-145	1019	178 174-180	2/0
0.63	4:40	59	7:54	153 144-158	1209	178 174-182	5/0
0.75	5:43	1:03	8:25	159 155-167	1338	176 174-178	2/0
0.88	6:50	1:06	8:51	170 156-177	1504	173 164-178	2/0
1.00	8:02	1:12	9:37	137 132-153	1317	174 164-186	7/0
1.13	9:10	1:08	9:04	145 139-149	1315	173 170-176	7/3
1.25	10:01	52	6:54	144 139-148	993	175 174-176	0/9
1.38	11:04	1:02	8:19	137 133-148	1140	174 172-178	3/0
1.50	12:21	1:17	10:19	148 137-153	1528	174 170-178	10/0
1.63	13:34	1:13	9:45	145 140-149	1414	171 86-178	4/0
1.75	14:37	1:02	8:16	141 139-145	1167	176 174-178	4/0
1.88	15:40	1:03	8:25	143 137-146	1203	172 86-178	4/2
2.00	16:31	52	6:54	140 138-143	966	175 86-188	0/17
2.13	17:22	50	6:41	136 133-140	909	180 176-200	0/10
2.25	18:14	52	6:58	143 137-150	996	175 172-180	0/6
2.38	19:15	1:01	8:09	137 133-142	1116	174 168-176	0/6
2.50	20:10	55	7:22	138 134-144	1017	176 172-182	1/5
2.63	21:12	1:01	8:11	147 145-149	1204	178 174-182	2/1
2.75	22:12	1:01	8:07	147 145-150	1194	176 174-180	3/0
2.88	23:13	1:00	8:04	143 140-147	1153	176 174-178	0/5
3.00	24:10	57	7:38	144 138-152	1100	176 170-182	3/4
3.13	27:11	3:00 +1:58	24:03	144 113-152	3462	177 172-182	1/5
3.25	28:21	1:10	9:23	141 121-154	1322	178 164-182	6/0
3.38	29:29	1:08	9:07	156 153-158	1422	166 90-180	9/0
3.50	30:33	1:04	8:32	158 155-160	1349	179 172-186	4/0
3.51	30:40	7	8:43	157 156-157	1370	177 174-178	0/0

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 51m, Flat prediction 26:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	9:06
26 2.1%	8:28
21 3.6%	8:50
See your biggest climbs

Cadence

175 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	3.5	30:16	8:43
Walk	1.3	96	0	23	9:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	47.09%	More
800m	3:30	7:03	48.71%	More
1km	4:26	7:09	50.36%	More
Mile	7:31	7:31	51.49%	More
5k	25:08	8:05	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	53.02
5km	25:08	8:05	52.30
5M	42:12	8:26	50.69
10km	53:29	8:36	50.02
10M	1:29:51	8:59	49.20
Half	2:00:36	9:12	48.13
20M	3:11:15	9:34	48.09
Mara	4:16:43	9:48	47.78

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