Wed 13th Jan 2021 at 11:00am by Raemondo

Walk > General

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Time
54:46
Miles
2.85
Min/mi
19:13
Stride(cm)
68
Cals
359
Cadence
123
BPM
118
%MHR
68.7
B/mi
2259
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:42(18:50/m) 122/139bpm 95cal 63/95rpm 3.19/3.89mph
2) 0.62m - 11:46(18:56/m) 125/153bpm 91cal 61/66rpm 3.17/3.56mph
3) 0.62m - 12:58(20:52/m) 112/135bpm 70cal 59/73rpm 2.87/3.91mph
4) 0.62m - 11:50(19:03/m) 114/132bpm 68cal 62/73rpm 3.15/4.36mph
5) 0.36m - 6:30(17:51/m) 112/125bpm 35cal 61/64rpm 3.36/3.53mph

11:42 11:46 12:58 11:50 6:30

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:54	114 73-139	2154	129 108-188
0.25	4:32	2:10	17:22	128 123-135	2222	128 126-130
0.38	7:03	2:31	20:10	122 114-130	2460	124 80-130
0.50	9:27	2:24	19:11	125 118-134	2399	124 116-138
0.63	11:47	2:19	18:36	124 118-128	2306	125 116-140
0.75	14:17	2:30	20:00	121 98-142	2420	122 100-128
0.88	16:33	2:16	18:10	136 120-153	2471	125 120-128
1.00	19:01	2:28	19:44	121 111-132	2388	119 110-126
1.13	21:19	2:18	18:26	119 105-126	2193	122 90-128
1.25	23:38	2:19	18:30	127 121-139	2350	122 118-132
1.38	26:01	2:23	19:07	116 95-133	2218	119 96-124
1.50	28:23	2:21	18:51	102 88-114	1923	121 112-122
1.63	31:26	3:04	24:31	116 104-125	2843	114 94-122
1.75	34:18	2:51	22:49	116 105-129	2647	119 86-146
1.88	36:39	2:21	18:51	109 92-125	2054	122 106-126
2.00	39:34	2:55	23:19	111 96-132	2589	123 88-144
2.13	41:49	2:15	17:58	121 110-131	2173	124 120-128
2.25	44:08	2:20	18:38	109 97-119	2031	123 118-124
2.38	46:22	2:14	17:53	114 108-121	2039	123 120-124
2.50	48:33	2:10	17:21	119 108-126	2065	124 122-126
2.63	50:43	2:10	17:21	117 109-125	2030	123 120-126
2.75	53:03	2:21	18:46	105 95-118	1970	121 116-126
2.85	54:47	1:44	17:40	115 97-125	2032	124 120-128

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (188 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:39	17:24	More
1km	10:57	17:37	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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