Wed 13th Jan 2021 at 11:00am by Rosielad

Bike > General

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Time
1:03:40
Miles
16.01
Mph
15.1
FBI
66.71
Cals
544
Cadence
72
BPM
108
%MHR
64.9
B/mi
429
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:34(4:31/m) 92/121bpm 152cal 66/79rpm 13.29/16.89mph
2) 5m - 18:34(3:43/m) 115/134bpm 187cal 75/88rpm 16.16/20mph
3) 5m - 18:41(3:44/m) 118/133bpm 176cal 74/84rpm 16.06/18.03mph
4) 1.01m - 3:51(3:49/m) 114/120bpm 29cal 73/83rpm 15.75/17.7mph

22:34 18:34 18:41 3:51

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:48	2:48	10.73	73 64-77	408	53 41-59
1.00	6:28	3:40	8.18	72 61-89	528	52 41-62
1.50	9:05	2:38	11.42	81 78-87	426	62 58-74
2.00	11:09	2:03	14.61	93 84-98	382	70 67-75
2.50	13:05	1:57	15.45	97 94-98	377	73 72-74
3.00	14:59	1:54	15.81	100 98-102	379	75 74-75
3.50	16:55	1:56	15.54	100 95-103	386	73 65-75
4.00	18:47	1:53	15.99	103 97-108	386	75 70-78
4.50	20:41	1:54	15.80	111 107-118	421	74 70-78
5.00	22:35	1:54	15.85	118 112-121	447	75 71-77
5.50	24:23	1:48	16.65	110 107-113	396	78 75-82
6.00	26:07	1:44	17.26	115 112-118	400	78 73-86
6.50	28:02	1:55	15.70	113 109-121	432	73 69-75
7.00	29:54	1:52	16.13	112 109-120	417	76 74-77
7.50	31:48	1:54	15.80	112 107-114	425	74 71-76
8.00	33:40	1:52	16.02	120 115-123	450	76 74-77
8.50	35:36	1:57	15.44	118 114-120	458	74 53-79
9.00	37:23	1:47	16.88	117 115-120	416	77 73-79
9.50	39:13	1:50	16.36	117 113-120	429	77 74-79
10.00	41:09	1:55	15.59	119 108-134	458	74 69-82
10.50	42:59	1:50	16.33	125 118-132	459	77 69-83
11.00	44:51	1:52	16.04	122 118-124	456	75 68-79
11.50	46:41	1:49	16.44	118 115-120	431	74 72-77
12.00	48:34	1:53	15.90	115 113-117	434	75 70-77
12.50	50:28	1:55	15.69	119 113-124	455	74 71-77
13.00	52:20	1:52	16.10	122 119-127	455	76 73-77
13.50	54:12	1:52	16.04	118 117-120	441	75 73-77
14.00	56:04	1:52	16.12	115 113-116	428	76 72-77
14.50	57:57	1:53	15.88	114 112-116	431	75 69-76
15.00	59:49	1:52	16.12	115 112-117	428	76 71-78
15.50	1:01:43	1:54	15.83	115 112-119	436	74 68-82
16.00	1:03:38	1:55	15.59	113 111-114	435	73 70-77

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:42	3:24	More
1km	2:08	3:26	More
Mile	3:32	3:32	More
5k	11:27	3:41	More
5 miles	18:32	3:42	More
10k	23:01	3:42	More
10 miles	37:13	3:43	More
Half	49:00	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	38:11	3:49
20km	48:21	3:53
15 miles	59:19	3:57
20 miles	1:21:05	4:03
40km	1:42:40	4:08
25 miles	1:43:19	4:08
42km	1:48:16	4:09
50 miles	3:39:24	4:23
56 miles	4:08:09	4:26
100 miles	7:45:55	4:40
112 miles	8:46:58	4:42

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