Tue 12th Jan 2021 at 12:00pm by SirBoaty
Run > General
-
Time
30:03
-
Miles
3.10
-
Min/mi
9:42
-
Pacing
68%
-
WAVA
43.45
-
Stride(cm)
98
-
Cals
323
-
Cadence
169
-
BPM
145
-
%MHR
84.9
-
B/mi
1407
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 145/160bpm 102cal 6.27/7.2mph
2) 1m - 9:40(9:40/m) 146/159bpm 102cal 6.21/6.97mph
3) 1m - 9:50(9:50/m) 151/159bpm 109cal 6.1/6.95mph
4) 0.1m - 59(9:26/m) 148/155bpm 10cal 6.36/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:13 |
124 73-149 |
1143 |
170 122-180 |
0.25 |
2:19 |
1:10 |
9:23 |
144 135-151 |
1350 |
171 170-172 |
0.38 |
3:32 |
1:12 |
9:40 |
143 137-147 |
1382 |
169 164-172 |
0.50 |
4:43 |
1:11 |
9:27 |
143 139-145 |
1352 |
169 168-170 |
0.63 |
5:55 |
1:12 |
9:37 |
150 142-154 |
1441 |
169 166-174 |
0.75 |
7:11 |
1:16 |
10:11 |
155 151-160 |
1578 |
167 156-172 |
0.88 |
8:23 |
1:12 |
9:35 |
152 147-154 |
1457 |
169 166-176 |
1.00 |
9:35 |
1:12 |
9:36 |
149 147-152 |
1430 |
169 166-172 |
1.13 |
10:45 |
1:10 |
9:17 |
149 146-151 |
1383 |
170 168-172 |
1.25 |
11:54 |
1:10 |
9:18 |
139 130-148 |
1293 |
170 166-172 |
1.38 |
13:05 |
1:11 |
9:25 |
149 148-150 |
1402 |
168 168-170 |
1.50 |
14:32 |
1:27 +4
|
11:38 |
147 145-150 |
1710 |
168 166-170 |
1.63 |
15:49 |
1:17 |
10:16 |
144 138-148 |
1477 |
168 166-170 |
1.75 |
17:08 |
1:18 |
10:27 |
149 147-151 |
1556 |
171 166-178 |
1.88 |
19:39 |
2:32 +1:25
|
20:12 |
140 114-159 |
2829 |
172 166-178 |
2.00 |
20:44 |
1:05 |
8:37 |
150 148-153 |
1292 |
171 170-176 |
2.13 |
21:53 |
1:09 |
9:15 |
151 149-156 |
1396 |
171 168-174 |
2.25 |
23:03 |
1:10 |
9:23 |
152 147-159 |
1425 |
168 166-172 |
2.38 |
24:16 |
1:13 |
9:44 |
151 148-153 |
1471 |
168 166-172 |
2.50 |
25:43 |
1:27 |
11:33 |
151 148-156 |
1745 |
166 126-174 |
2.63 |
27:27 |
1:44 +19
|
13:53 |
151 147-155 |
2096 |
161 122-172 |
2.75 |
28:41 |
1:14 |
9:49 |
149 146-151 |
1462 |
168 168-170 |
2.88 |
29:43 |
1:02 |
8:16 |
153 150-154 |
1264 |
170 168-174 |
3.00 |
30:52 |
1:09 |
9:14 |
154 152-155 |
1423 |
169 166-174 |
3.10 |
31:52 |
1:00 |
9:34 |
147 140-154 |
1407 |
169 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.0 |
169 |
3.1 |
29:51 |
10:14 |
Walk |
0.6 |
122 |
0 |
13 |
15:25 |
Pause |
5.3 |
- |
- |
1:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
35.62% |
More |
800m |
4:24 |
8:50 |
38.45% |
More |
1km |
5:41 |
9:09 |
38.97% |
More |
Mile |
9:31 |
9:31 |
40.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
43.64 |
5km |
30:07 |
9:42 |
43.36 |
5M |
50:26 |
10:05 |
42.22 |
10km |
1:03:49 |
10:16 |
41.75 |
10M |
1:46:52 |
10:41 |
41.22 |
Half |
2:23:11 |
10:56 |
40.40 |
20M |
3:46:26 |
11:19 |
40.48 |
Mara |
5:03:23 |
11:35 |
40.29 |
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