Wed 13th Jan 2021 at 11:00am by dungey2002

Run > General

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Time
35:07
Miles
3.78
Min/mi
9:17
Pacing
82%
WAVA
52.69
Stride(cm)
101
Cals
427
Cadence
171
BPM
145
%MHR
78.3
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 133/152bpm 105cal 6.26/6.8mph
2) 1m - 9:16(9:16/m) 147/162bpm 115cal 6.48/6.99mph
3) 1m - 9:04(9:04/m) 152/162bpm 115cal 6.61/7.03mph
4) 0.78m - 7:13(9:14/m) 154/162bpm 92cal 6.5/6.87mph

9:35 9:16 9:04 7:13

Pin Map

0mi in 0

Pace

12%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	120 89-135	1269	169 162-172
0.25	2:37	1:17	10:18	138 128-144	1422	170 168-172
0.38	3:52	1:15	10:01	138 137-139	1383	171 170-172
0.50	5:49	1:57 +51	15:34	128 116-142	1992	170 162-174
0.63	7:00	1:11	9:30	127 119-136	1206	170 168-172
0.75	8:06	1:06	8:47	134 131-137	1177	170 168-172
0.88	9:13	1:08	9:00	135 131-141	1216	172 170-174
1.00	10:25	1:12	9:39	146 141-152	1408	172 170-174
1.13	11:37	1:11	9:29	148 144-151	1403	171 170-174
1.25	12:48	1:11	9:29	139 135-143	1318	172 170-174
1.38	13:53	1:05	8:40	139 133-145	1204	173 172-174
1.50	15:06	1:13	9:45	143 140-147	1394	172 168-174
1.63	16:14	1:08	9:07	146 143-150	1330	173 172-174
1.75	17:23	1:09	9:13	150 148-153	1384	173 172-174
1.88	18:32	1:08	9:07	153 152-155	1395	173 170-174
2.00	19:41	1:09	9:14	158 155-162	1460	173 172-174
2.13	20:50	1:09	9:10	158 150-162	1447	172 170-174
2.25	22:01	1:12	9:34	150 149-153	1434	172 172-174
2.38	23:07	1:06	8:48	155 154-156	1363	173 172-174
2.50	24:15	1:08	9:03	154 152-154	1393	172 170-174
2.63	25:21	1:05	8:43	148 143-153	1289	171 170-172
2.75	26:28	1:08	9:03	144 142-147	1304	171 170-172
2.88	27:37	1:09	9:08	153 148-157	1398	172 170-174
3.00	28:45	1:08	9:07	158 157-159	1439	171 170-172
3.13	29:55	1:09	9:15	153 147-157	1414	171 170-172
3.25	31:01	1:07	8:52	147 144-153	1304	172 168-174
3.38	32:14	1:13	9:41	153 150-156	1481	172 170-174
3.50	33:21	1:08	9:01	153 151-155	1380	172 170-174
3.63	34:33	1:12	9:32	157 155-159	1498	173 172-174
3.75	35:41	1:08	9:00	159 158-161	1431	173 172-174
3.78	35:59	18	9:45	162 161-162	1579	172 170-172

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	171	3.8	35:08	9:31
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.61%	More
800m	4:25	8:52	45.44%	More
1km	5:33	8:55	47.10%	More
Mile	8:59	8:59	49.33%	More
5k	28:28	9:10	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.63
5km	28:32	9:11	52.88
5M	47:14	9:27	52.09
10km	59:28	9:34	51.71
10M	1:38:29	9:51	51.64
Half	2:11:07	10:01	50.95
20M	3:25:20	10:16	51.56
Mara	4:33:23	10:26	51.64

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