Wed 13th Jan 2021 at 11:00am by Bdoing

Run > General

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Time
58:54
Miles
7.10
Min/mi
8:18
Pacing
91%
WAVA
59.64
Stride(cm)
119
Cals
888
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 126cal 6.57/11.21mph
2) 1m - 8:27(8:27/m) 123cal 7.1/7.97mph
3) 1m - 8:06(8:06/m) 126cal 7.41/8.08mph
4) 1m - 8:07(8:07/m) 124cal 7.4/7.83mph
5) 1m - 8:07(8:07/m) 125cal 7.4/7.85mph
6) 1m - 8:05(8:05/m) 126cal 7.43/7.95mph
7) 1m - 8:05(8:05/m) 126cal 7.42/8.33mph
8) 0.1m - 50(8:24/m) 12cal 7.14/7.26mph

9:08 8:27 8:06 8:07 8:07 8:05 8:05 50

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:33	169 160-174
0.50	4:50	2:27	9:48	160 82-172
0.75	7:05	2:15	9:00	174 168-178
1.00	9:08	2:02	8:10	159 90-182
1.25	11:21	2:13	8:52	148 88-178
1.50	13:30	2:09	8:38	164 84-180
1.75	15:36	2:05	8:21	146 88-182
2.00	17:35	1:59	7:58	159 90-184
2.25	19:41	2:06	8:22	147 90-184
2.50	21:43	2:03	8:10	173 90-180
2.75	23:41	1:58	7:52	178 170-180
3.00	25:41	2:00	8:01	161 90-184
3.25	27:44	2:03	8:10	170 90-182
3.50	29:51	2:07	8:29	173 90-182
3.75	31:50	1:59	7:56	173 90-180
4.00	33:48	1:58	7:51	167 90-180
4.25	35:51	2:03	8:12	165 90-182
4.50	37:49	1:58	7:52	153 90-184
4.75	39:55	2:06	8:23	159 90-182
5.00	41:54	2:00	8:00	164 86-180
5.25	43:51	1:56	7:45	174 90-184
5.50	45:52	2:01	8:03	161 90-184
5.75	47:56	2:04	8:17	161 90-184
6.00	49:59	2:03	8:14	167 90-182
6.25	51:54	1:55	7:41	160 90-182
6.50	53:53	1:59	7:55	145 88-184
6.75	56:17	2:24 +19	9:36	144 88-186
7.00	58:22	2:05	8:21	171 86-180
7.10	59:13	51	8:32	171 166-174

Cadence

162 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	176	5.9	49:03	8:21
Walk	16.6	89	1.2	9:51	8:17
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.09%	More
800m	3:51	7:44	51.69%	More
1km	4:52	7:49	53.29%	More
Mile	7:56	7:56	55.38%	More
5k	24:54	8:01	60.09%	More
5 miles	40:20	8:04	60.48%	More
10k	50:55	8:12	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.54
5km	24:32	7:54	61.00
5M	40:37	8:07	60.07
10km	51:08	8:14	59.61
10M	1:24:41	8:28	59.53
Half	1:52:45	8:36	58.72
20M	2:56:33	8:50	59.43
Mara	3:55:04	8:58	59.51

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