Wed 13th Jan 2021 at 11:00am by WeebleNana

Run > General

Follow User
0 👍

Time
16:23
Miles
1.60
Min/mi
10:14
Pacing
83%
WAVA
52.81
Stride(cm)
93
Cals
115
Cadence
170
BPM
131
%MHR
76.7
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 133/150bpm 72cal 5.97/9.98mph
2) 0.6m - 6:20(10:32/m) 130/152bpm 43cal 5.69/7.56mph

10:03 6:20

Pace

12%

27%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	99 97-103	921	174 168-178
0.13	1:09	34	9:03	120 106-133	1086	176 168-188
0.19	1:41	32	8:31	137 134-140	1168	182 176-190
0.25	2:16	35	9:27	143 140-146	1350	182 174-188
0.31	2:54	38	10:11	139 136-141	1415	181 176-184
0.38	3:27	33	8:48	138 134-141	1214	183 180-186
0.44	4:09	41	11:04	132 126-139	1461	176 128-186
0.50	4:59	50	13:18	121 119-122	1609	132 116-180
0.56	5:34	35	9:21	131 125-137	1226	186 182-190
0.63	6:07	33	8:52	141 139-143	1251	186 182-190
0.69	6:40	33	8:54	144 143-145	1280	184 182-188
0.75	7:14	34	8:57	144 142-144	1288	183 178-188
0.81	7:48	34	9:07	147 144-150	1340	187 186-190
0.88	8:27	38	10:15	144 140-147	1476	180 174-186
0.94	9:06	39	10:29	144 140-148	1509	153 30-184
1.00	10:03	57	15:12	114 97-137	1733	117 30-130
1.06	10:41	38	10:09	113 100-131	1147	181 178-188
1.13	11:15	34	9:10	135 131-139	1238	179 172-184
1.19	11:53	37	9:55	133 129-138	1320	183 176-186
1.25	12:29	36	9:38	122 117-126	1174	183 180-186
1.31	13:05	36	9:40	130 120-134	1256	186 182-192
1.38	13:40	35	9:19	143 138-146	1331	182 180-184
1.44	14:26	46	12:12	141 123-152	1719	153 122-182
1.50	15:17	52	13:48	119 115-123	1642	126 116-186
1.56	15:58	41	10:54	140 126-149	1525	177 170-182
1.60	16:24	26	11:09	147 146-147	1639	172 170-174

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	181	1.4	13:16	9:31
Walk	19.1	117	0.2	3:08	15:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	46.74%	More
800m	4:51	9:46	47.19%	More
1km	6:02	9:43	49.38%	More
Mile	10:00	10:00	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	50.73
5km	33:06	10:39	53.28
5M	54:49	10:58	52.60
10km	1:09:01	11:06	52.34
10M	1:54:18	11:26	52.18
Half	2:32:10	11:37	51.25
20M	3:58:18	11:55	51.63
Mara	5:17:16	12:07	51.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry