Wed 13th Jan 2021 at 10:00am by RunningRich

Run > General

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Time
1:11:05
Miles
10.01
Min/mi
7:06
Pacing
94%
WAVA
69.76
Stride(cm)
126
Cals
775
Cadence
179
BPM
142
%MHR
83.1
B/mi
1009
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 130/142bpm 79cal 8.1/9.41mph
2) 1m - 7:03(7:03/m) 137/154bpm 79cal 8.51/9.18mph
3) 1m - 7:13(7:13/m) 143/156bpm 84cal 8.32/8.62mph
4) 1m - 7:29(7:29/m) 147/157bpm 91cal 8.02/9.1mph
5) 1m - 6:46(6:46/m) 140/152bpm 67cal 8.86/9.25mph
6) 1m - 7:05(7:05/m) 141/150bpm 70cal 8.46/8.97mph
7) 1m - 7:12(7:12/m) 145/152bpm 79cal 8.33/9.41mph
8) 1m - 6:55(6:55/m) 146/155bpm 75cal 8.66/9.62mph
9) 1m - 6:57(6:57/m) 146/154bpm 74cal 8.63/9.43mph
10) 1m - 6:56(6:56/m) 149/154bpm 77cal 8.66/9.23mph
11) 0.01m - 3(5:33/m) 144/144bpm 10.8/8.95mph

7:25 7:03 7:13 7:29 6:46 7:05 7:12 6:55 6:57 6:56 3

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:44	3:44	7:29	122 81-136	912	177 108-182
1.00	7:24	3:40	7:20	137 131-142	1005	178 174-182
1.50	10:53	3:28	6:57	131 125-139	909	179 172-184
2.00	14:28	3:35	7:10	143 135-152	1024	178 176-182
2.50	18:07	3:39	7:19	150 145-155	1097	179 176-186
3.00	21:40	3:33	7:07	135 125-149	961	177 174-180
3.50	25:37	3:57	7:54	148 135-156	1169	179 176-184
4.00	29:09	3:32	7:04	145 134-154	1024	180 176-184
4.50	32:31	3:22	6:44	141 131-152	950	180 176-184
5.00	36:00	3:29 +4	6:57	139 134-148	966	179 176-184
5.50	39:32	3:32 +2	7:03	139 131-145	981	179 168-186
6.00	43:07	3:35	7:10	142 131-150	1018	179 176-186
6.50	46:36	3:29	6:58	145 140-152	1011	179 174-184
7.00	50:19	3:43	7:26	145 141-149	1078	180 176-184
7.50	53:51	3:32	7:04	147 137-153	1039	181 176-186
8.00	57:14	3:23	6:47	145 136-154	983	180 176-184
8.50	1:00:47	3:33	7:05	144 138-150	1021	182 174-188
9.00	1:04:13	3:26	6:51	149 144-152	1021	181 174-188
9.50	1:07:47	3:34	7:08	150 144-154	1070	182 176-186
10.00	1:11:08	3:22	6:44	148 143-151	996	181 178-184
10.01	1:11:12	4	7:08	144 144-144	1028	180 180-180

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	10	1:11:08	7:07
Walk	0.1	108	0	4	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.10%	More
800m	3:17	6:36	59.53%	More
1km	4:08	6:40	61.54%	More
Mile	6:44	6:44	64.20%	More
5k	21:36	6:57	68.18%	More
5 miles	35:03	7:01	68.44%	More
10k	43:27	7:00	68.96%	More
10 miles	1:11:07	7:07	69.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.97
5km	20:34	6:37	71.60
5M	34:03	6:49	70.45
10km	42:53	6:54	69.87
10M	1:11:00	7:06	69.77
Half	1:34:32	7:13	68.80
20M	2:28:03	7:24	69.62
Mara	3:17:07	7:31	69.72

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