Wed 13th Jan 2021 at 8:00am by bdhanda

Run > General

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Time
2:02:47
Miles
13.14
Min/mi
9:21
Pacing
72%
WAVA
56.55
Stride(cm)
110
Cals
1198
Cadence
156
BPM
139
%MHR
81.4
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 128/136bpm 104cal 5.96/6.49mph
2) 1m - 9:20(9:20/m) 138/169bpm 104cal 6.43/7.06mph
3) 1m - 9:32(9:32/m) 135/152bpm 95cal 6.29/6.97mph
4) 1m - 9:03(9:03/m) 140/158bpm 95cal 6.64/7.06mph
5) 1m - 9:19(9:19/m) 140/157bpm 96cal 6.44/6.91mph
6) 1m - 9:23(9:23/m) 136/144bpm 80cal 6.4/6.95mph
7) 1m - 9:25(9:25/m) 135/157bpm 76cal 6.37/6.87mph
8) 1m - 9:04(9:04/m) 134/153bpm 66cal 6.62/6.97mph
9) 1m - 9:16(9:16/m) 141/163bpm 86cal 6.48/6.87mph
10) 1m - 9:14(9:14/m) 137/146bpm 70cal 6.5/7.06mph
11) 1m - 9:21(9:21/m) 141/160bpm 82cal 6.42/7.1mph
12) 1m - 9:15(9:15/m) 158/164bpm 123cal 6.49/7.08mph
13) 1m - 9:09(9:09/m) 152/161bpm 106cal 6.56/6.85mph
14) 0.14m - 1:23(9:46/m) 151/155bpm 15cal 6.14/6.57mph

10:04 9:20 9:32 9:03 9:19 9:23 9:25 9:04 9:16 9:14 9:21 9:15 9:09 1:23

Pace

20%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:15	5:15	10:31	122 80-135	1283	156 114-164
1.00	10:03	4:48	9:35	132 129-136	1265	156 152-160
1.50	14:47	4:44	9:28	146 132-168	1382	155 152-160
2.00	19:23	4:36	9:13	134 127-139	1235	155 152-160
2.50	24:58	5:34 +56	11:09	132 103-152	1471	154 98-160
3.00	29:51	4:53	9:46	136 130-141	1328	155 150-164
3.50	34:27	4:37	9:13	138 134-141	1272	156 152-162
4.00	38:54	4:27	8:53	142 131-158	1262	156 152-162
4.50	43:52	4:58 +17	9:57	140 129-157	1392	155 104-162
5.00	48:30	4:38	9:16	142 138-150	1316	157 154-160
5.50	53:04	4:34	9:08	139 134-144	1269	156 152-162
6.00	59:06	6:01 +1:13	12:03	131 94-142	1578	156 110-162
6.50	1:04:13	5:07 +23	10:15	138 129-157	1414	158 114-164
7.00	1:08:54	4:41	9:23	130 102-141	1219	157 154-162
7.50	1:13:25	4:30	9:00	133 110-153	1198	157 154-160
8.00	1:18:15	4:51 +17	9:41	135 127-140	1308	156 114-162
8.50	1:22:51	4:36	9:12	143 136-161	1316	157 154-160
9.00	1:27:31	4:40	9:20	141 137-145	1315	157 154-160
9.50	1:33:20	5:49 +1:02	11:38	137 118-146	1593	155 106-162
10.00	1:37:47	4:27	8:54	137 134-143	1219	159 156-162
10.50	1:43:42	5:54 +1:15	11:49	138 115-160	1630	158 114-166
11.00	1:48:23	4:42	9:24	146 137-159	1372	157 154-162
11.50	1:53:04	4:41 +6	9:22	158 154-164	1480	157 154-162
12.00	1:57:44	4:40	9:20	157 154-163	1466	157 154-162
12.50	2:03:41	5:57 +1:25	11:54	148 119-160	1760	159 154-164
13.00	2:08:18	4:36	9:13	152 144-157	1400	158 154-164
13.14	2:09:41	1:23	9:50	151 146-155	1485	156 154-158

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	156	13.1	2:02:17	9:34
Walk	3.2	111	0	4:17	3:05:43
Pause	2.3	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.21%	More
800m	4:24	8:50	46.74%	More
1km	5:32	8:55	48.29%	More
Mile	9:02	9:02	50.31%	More
5k	28:58	9:19	53.41%	More
5 miles	47:42	9:32	52.95%	More
10k	59:40	9:36	52.92%	More
10 miles	1:37:24	9:44	53.66%	More
Half	2:09:11	9:52	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.77
5km	26:37	8:34	58.12
5M	44:05	8:49	57.29
10km	55:31	8:56	56.88
10M	1:31:55	9:12	56.86
Half	2:02:23	9:21	56.11
20M	3:11:39	9:35	56.78
Mara	4:15:10	9:44	56.86

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