Tue 12th Jan 2021 at 6:00pm by StewartC

Bike > Zwift

Follow User
0 👍

Time
1:04:34
Miles
14.40
Mph
13.4
FBI
57.66
Watts
147
Cadence
69
BPM
128
%MHR
67.5
B/mi
575
Asc(m)
298
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 14.4m - 1:04:34(4:29/m) 128/170bpm 59/112rpm 124/688W 13.38/33.63mph

1:04:34

Pin Map

0mi in 0

Pace

19%

38%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:17	3:17	9.15	89 71-100	584	63 4-80	103 9-213	7/12
1.00	4:54	1:37	18.47	81 77-94	263	70 5-77	56 21-91	14/2
1.50	6:45	1:50	16.30	98 74-121	361	78 9-96	142 22-334	0/21
2.00	8:36	1:51	16.19	120 85-152	445	85 61-112	205 37-584	13/11
2.50	10:53	2:17	13.16	127 106-162	579	64 50-94	167 38-598	17/2
3.00	12:21	1:29	20.31	130 119-151	384	67 3-74	77 45-134	8/11
3.50	13:47	1:26	21.03	141 120-159	402	69 6-88	223 8-688	1/21
4.00	16:36	2:49	10.63	143 128-164	807	72 55-100	159 43-530	13/8
4.50	19:16	2:40	11.25	135 114-160	720	52 2-98	142 4-431	21/2
5.00	21:12	1:56	15.51	111 106-115	429	53 1-68	60 13-151	1/15
5.50	24:34	3:21	8.94	122 106-146	819	64 4-90	145 5-539	12/13
6.00	28:32	3:59	7.54	130 116-156	1034	63 1-99	157 10-590	15/8
6.50	31:31	2:59	10.08	119 108-134	708	57 1-104	113 8-352	11/6
7.00	33:03	1:32	19.46	117 111-152	361	85 70-110	174 46-515	0/17
7.50	35:11	2:08	14.09	139 124-158	592	72 4-108	166 20-419	12/12
8.00	37:29	2:18	13.01	146 135-165	673	79 30-104	191 13-564	21/1
8.50	38:47	1:18	23.12	145 134-165	376	71 2-87	99 14-128	4/13
9.00	40:10	1:23	21.69	146 133-166	404	86 5-97	244 48-483	4/18
9.50	42:23	2:13	13.58	155 142-170	685	70 48-96	182 53-434	10/8
10.00	44:36	2:13	13.52	141 126-165	626	58 42-88	169 53-526	19/2
10.50	46:44	2:08	14.09	129 119-154	549	43 2-57	64 17-113	0/20
11.00	48:17	1:33	19.34	143 121-162	444	71 3-107	235 5-508	12/10
11.50	51:24	3:08	9.59	146 131-166	914	68 4-92	163 19-435	16/4
12.00	54:51	3:27	8.69	133 115-163	919	63 1-109	169 9-437	9/10
12.50	56:12	1:21	22.26	114 105-121	307	58 4-79	69 5-159	0/19
13.00	57:56	1:44	17.28	140 121-158	486	77 5-106	174 17-460	12/8
13.50	1:02:06	4:10	7.21	125 123-129	1040	85 38-100	120 76-409	24/2
14.00	1:03:33	1:27	20.69	137 124-153	397	71 2-108	175 37-469	3/14
14.40	1:04:34	1:01	23.53	124 120-127	316	80 68-88	115 10-157	2/14

Heart

128/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
25 7.3%	5.8
24 7.3%	5.8
24 2.2%	18.9
24 3.3%	12.8
24 3.9%	10.0
24 3.9%	10.7
See your biggest climbs

Power

147W (688 max)

Power Graph

Power Bands

Cadence

69 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:10	2:22	More
1km	1:33	2:30	More
Mile	2:35	2:35	More
5k	10:47	3:28	More
5 miles	19:35	3:55	More
10k	25:23	4:05	More
10 miles	43:13	4:19	More
Half	58:39	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	44:00	4:24
20km	55:18	4:27
15 miles	1:07:24	4:30
20 miles	1:31:13	4:34
40km	1:54:39	4:37
25 miles	1:55:22	4:37
42km	2:00:42	4:37
50 miles	3:59:12	4:47
56 miles	4:29:29	4:49
100 miles	8:15:58	4:58
112 miles	9:18:46	4:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry