Wed 13th Jan 2021 at 10:00am by Paul W
Run > General
-
Time
55:27
-
Miles
6.25
-
Min/mi
8:52
-
WAVA
63.58
-
Surface
Road
Notes & Comments
9st 11 1/4. 9st 9 3/4 when got back. Had been feeling a bit of discomfort in right hamstring so decided to stay close to home rather than go round Cowley, which may have been a bit wet anyway. In the end no problem with hamstring. Decent pace - it sais I'd set a new record for 10K! probably more to do with the fact I usually stop just short of 10K. Think it said 55.27. I'd probably have been even faster if I hadn't bumped into Ian with half a mile to go. Was good to have a chat though. Laps 8.46, 8.56, 8.35, 8.50, 9.29, 8.39
8.46, 8.56, 8.35, 8.50, 9.29, 8.39
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:57 |
7:57 |
62.88 |
| 5km |
26:26 |
8:30 |
64.53 |
| 5M |
43:46 |
8:45 |
63.89 |
| 10km |
55:07 |
8:52 |
63.56 |
| 10M |
1:31:15 |
9:08 |
63.70 |
| Half |
2:01:30 |
9:16 |
62.94 |
| 20M |
3:10:16 |
9:31 |
63.70 |
| Mara |
4:13:19 |
9:40 |
63.79 |
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