Wed 13th Jan 2021 at 11:00am by Jo-bee

Cross > General

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Time
33:51
Miles
0.28
Min/mi
2:00:54
Cals
166
Cadence
122
BPM
100
%MHR
58.4
B/mi
12079
Surface
Road

28:48 400m

Notes & Comments

Split Summary
===
1) 0.28m - 33:51(2:02:04/m) 100/146bpm 166cal 61/85rpm 0.49/1.38mph

33:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:45	8:45	2:19:57	99 63-136	13855	134 118-160
0.13	16:06	7:21	1:57:33	116 89-146	13636	119 86-170
0.19	22:50	6:45	1:47:57	97 80-106	10471	114 84-118
0.25	29:52	7:01	1:52:19	87 74-100	9772	119 92-128
0.28	33:54	4:02	2:28:14	101 87-122	14971	118 118-118

Heart

100/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (170 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28:48	1:55:52	More

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