Wed 13th Jan 2021 at 10:00am by nenevalleyharrier rjonesy

Run > General

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Time
1:20:21
Miles
10.32
Min/mi
7:47
Pacing
78%
WAVA
65.22
Stride(cm)
114
Cals
807
Cadence
182
BPM
142
%MHR
83.8
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 131/143bpm 78cal 7.7/8.14mph
2) 1m - 7:43(7:43/m) 138/147bpm 82cal 7.78/8.41mph
3) 1m - 7:39(7:39/m) 137/146bpm 75cal 7.84/8.64mph
4) 1m - 7:41(7:41/m) 142/147bpm 80cal 7.81/8.37mph
5) 1m - 7:52(7:52/m) 141/147bpm 75cal 7.62/8.04mph
6) 1m - 7:34(7:34/m) 136/146bpm 61cal 7.92/8.56mph
7) 1m - 7:47(7:47/m) 144/150bpm 78cal 7.72/8.12mph
8) 1m - 7:44(7:44/m) 146/153bpm 78cal 7.76/8.01mph
9) 1m - 7:55(7:55/m) 148/152bpm 82cal 7.59/7.95mph
10) 1m - 8:11(8:11/m) 151/161bpm 89cal 7.33/7.81mph
11) 0.32m - 2:28(7:45/m) 156/159bpm 29cal 7.75/7.95mph

7:47 7:43 7:39 7:41 7:52 7:34 7:47 7:44 7:55 8:11 2:28

Pin Map

0mi in 0

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56	7:52	132 126-138	1038	194 182-208
1.00	7:47	3:51	7:42	131 124-142	1009	189 184-194
1.50	11:33	3:46	7:33	136 132-141	1026	184 182-190
2.00	15:31	3:57	7:54	140 132-147	1107	183 178-188
2.50	19:52	4:22 +29	8:44	136 125-146	1187	183 180-188
3.00	23:38	3:45	7:31	138 134-142	1037	181 178-184
3.50	27:28	3:50	7:41	143 137-147	1098	181 178-184
4.00	31:19	3:50	7:41	141 137-145	1083	180 178-184
4.50	35:13	3:54	7:49	140 128-147	1093	180 176-188
5.00	39:13	4:00	7:59	141 134-145	1127	180 178-184
5.50	44:51	5:38 +1:55	11:17	128 107-139	1444	184 180-200
6.00	48:43	3:52	7:43	142 132-146	1096	181 178-186
6.50	52:35	3:53	7:45	146 141-150	1132	181 178-190
7.00	56:29	3:53	7:46	143 138-148	1112	179 176-184
7.50	1:00:21	3:52	7:44	145 140-153	1121	181 178-184
8.00	1:04:12	3:52	7:44	147 144-150	1136	180 176-188
8.50	1:08:12	3:59	7:59	149 147-152	1189	179 178-182
9.00	1:12:07	3:55	7:50	148 145-151	1160	179 176-182
9.50	1:16:10	4:03	8:07	148 145-151	1201	178 176-182
10.00	1:20:18	4:07	8:15	154 149-161	1270	177 174-178
10.32	1:22:45	2:27	7:45	156 152-159	1210	178 176-182

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	10.3	1:21:49	8:01
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.57%	More
800m	3:40	7:22	52.98%	More
1km	4:38	7:27	54.67%	More
Mile	7:31	7:31	57.66%	More
5k	24:05	7:45	62.84%	More
5 miles	39:13	7:51	62.92%	More
10k	49:52	8:01	61.94%	More
10 miles	1:20:15	8:02	63.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.02
5km	22:31	7:15	67.22
5M	37:16	7:27	66.21
10km	46:56	7:33	65.80
10M	1:17:43	7:46	65.28
Half	1:43:28	7:54	63.94
20M	2:42:01	8:06	64.07
Mara	3:35:43	8:14	63.62

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Distance
Bourne Woods intervals