Wed 13th Jan 2021 at 10:00am by bainspj

Run > General

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Time
1:13:30
Miles
10.94
Min/mi
6:43
Pacing
52%
WAVA
65.82
Stride(cm)
136
Cals
949
Cadence
176
BPM
159
%MHR
78.8
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 140/156bpm 93cal 8.17/9.02mph
2) 1m - 7:09(7:09/m) 149/157bpm 98cal 8.4/8.95mph
3) 1m - 7:10(7:10/m) 138/149bpm 77cal 8.38/9.27mph
4) 0.12m - 1:03(8:37/m) 123/133bpm 7cal 6.96/9.33mph
5) 0.58m - 3:17(5:42/m) 172/183bpm 50cal 10.54/12.27mph
6) 0.2m - 1:23(6:52/m) 166/182bpm 21cal 8.74/10.56mph
7) 0.57m - 3:17(5:48/m) 178/187bpm 54cal 10.35/11.94mph
8) 0.2m - 1:24(7:00/m) 167/186bpm 21cal 8.57/10.85mph
9) 0.58m - 3:20(5:44/m) 180/189bpm 55cal 10.48/12.11mph
10) 0.2m - 1:21(6:41/m) 172/188bpm 21cal 8.98/11.08mph
11) 0.58m - 3:23(5:50/m) 182/190bpm 56cal 10.27/12.31mph
12) 0.2m - 1:20(6:36/m) 175/188bpm 21cal 9.08/10.54mph
13) 0.58m - 3:27(5:54/m) 183/190bpm 58cal 10.16/12.17mph
14) 0.2m - 1:20(6:33/m) 176/189bpm 21cal 9.16/11.08mph
15) 0.57m - 3:27(6:01/m) 183/190bpm 58cal 9.97/12.15mph
16) 0.19m - 1:42(9:05/m) 162/188bpm 21cal 6.61/10.92mph
17) 1m - 7:23(7:23/m) 162/171bpm 99cal 8.13/9.54mph
18) 1m - 6:37(6:37/m) 156/163bpm 69cal 9.08/9.71mph
19) 1m - 7:03(7:03/m) 148/157bpm 45cal 8.52/9.25mph
20) 0.16m - 1:05(6:56/m) 143/147bpm 4cal 8.66/9.08mph

7:21 7:09 7:10 1:03 3:17 1:23 3:17 1:24 3:20 1:21 3:23 1:20 3:27 1:20 3:27 1:42 7:23 6:37 7:03 1:05

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:44	3:44	7:29	138 87-152	1032	175 170-184
1.00	7:22	3:38	7:15	144 128-156	1045	175 168-184
1.50	10:59	3:37	7:14	149 142-157	1078	174 172-180
2.00	14:31	3:31	7:03	149 142-156	1050	174 170-180
2.50	18:02	3:32	7:03	145 138-149	1023	174 172-188
3.00	22:39	4:37 +59	9:14	132 101-141	1218	173 168-186
3.50	28:03	5:24 +2:14	10:48	153 95-180	1653	182 108-248
4.00	31:09	3:06	6:12	171 153-183	1059	177 168-192
4.50	34:07	2:57	5:55	182 173-187	1076	182 168-188
5.00	37:08	3:02	6:03	171 151-185	1036	178 166-192
5.50	40:14	3:06	6:12	177 155-189	1098	177 164-192
6.00	43:11	2:56	5:53	183 169-190	1075	181 176-188
6.50	46:10	2:59	5:58	178 163-190	1064	178 168-196
7.00	49:21	3:11	6:22	183 165-190	1165	177 166-186
7.50	52:23	3:02	6:04	182 165-189	1105	180 174-194
8.00	57:34	5:12 +1:01	10:23	161 116-190	1672	167 90-186
8.50	1:01:09	3:34	7:09	165 161-171	1180	175 170-184
9.00	1:04:29	3:20	6:40	162 158-168	1080	176 174-180
9.50	1:07:48	3:19	6:38	156 149-163	1034	176 174-180
10.00	1:11:08	3:21	6:41	150 145-154	1003	177 170-186
10.50	1:14:42	3:33	7:07	147 139-156	1046	176 168-184
10.93	1:17:45	3:03	7:02	147 140-157	1034	176 162-188

Heart

159/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (248 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	176	10.9	1:14:09	6:47
Walk	4.5	103	0	3:32	5:09:44
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	54.67%	More
800m	2:51	5:44	59.25%	More
1km	3:35	5:46	61.89%	More
Mile	5:52	5:52	65.59%	More
5k	18:43	6:01	69.76%	More
5 miles	32:33	6:31	65.41%	More
10k	40:47	6:34	65.33%	More
10 miles	1:10:52	7:05	62.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	66.15
5km	19:21	6:14	67.48
5M	32:03	6:25	66.43
10km	40:21	6:30	66.03
10M	1:06:49	6:41	65.92
Half	1:28:58	6:47	65.02
20M	2:19:19	6:58	65.80
Mara	3:05:30	7:05	65.89

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