Wed 13th Jan 2021 at 11:00am by Abi G

Cross > Core
  • Time
    12:01
  • Cals
    133
  • BPM
    128
  • %MHR
    69
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Power Abs Day 5

3 x 30s hollow rocks, 30s arch rocks
1min rest
6min AMRAP

6 burpees

12 reverse crunch twists (6 each side)
18 V ups (9 each side)

Carried on to finish 4(?) rounds

Split Summary
===
1) 0m - 12:01(0/m) 128/155bpm 133cal
12:01

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 12:01 12:01 INF:00:00 128 76-155 INF

Heart

128/155max
  • Show Beats/Mile
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