Wed 13th Jan 2021 at 10:00am by StuartM

Run > General

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Time
1:36:09
Miles
9.83
Min/mi
9:47
Pacing
84%
WAVA
54.85
Stride(cm)
100
Cals
321
Cadence
165
BPM
139
%MHR
76.5
B/mi
1363
Asc(m)
207
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 168/173bpm 40cal 6.65/7.26mph
2) 1m - 7:52(7:52/m) 152/170bpm 22cal 7.62/9.08mph
3) 1m - 8:35(8:35/m) 146/162bpm 32cal 6.99/8.1mph
4) 1m - 9:23(9:23/m) 144/154bpm 41cal 6.4/7.49mph
5) 1m - 10:28(10:28/m) 138/152bpm 42cal 5.74/7.1mph
6) 1m - 10:41(10:41/m) 128/142bpm 32cal 5.62/6.49mph
7) 1m - 10:11(10:11/m) 132/144bpm 33cal 5.89/7.06mph
8) 1m - 10:11(10:11/m) 135/146bpm 31cal 5.89/6.74mph
9) 1m - 11:18(11:18/m) 131/142bpm 28cal 5.31/6.91mph
10) 0.83m - 8:28(10:16/m) 129/137bpm 20cal 5.85/7.6mph

9:01 7:52 8:35 9:23 10:28 10:41 10:11 10:11 11:18 8:28

Pin Map

0mi in 0

Pace

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	161 62-173	1491	169 152-174	6/14
1.00	9:01	4:23	8:47	169 155-173	1484	170 162-174	10/4
1.50	13:14	4:13	8:25	163 130-170	1373	171 166-174	7/11
2.00	16:54	3:40	7:19	139 125-148	1018	170 166-172	0/35
2.50	21:04	4:11	8:22	146 135-158	1220	170 168-172	4/10
3.00	25:28	4:24	8:48	147 134-162	1293	170 168-172	6/8
3.50	29:56	4:28	8:56	143 134-150	1278	168 160-170	6/4
4.00	34:51	4:55	9:49	145 136-154	1424	167 156-170	13/8
4.50	40:30	5:39	11:18	143 134-152	1616	163 144-170	27/1
5.00	45:19	4:49	9:37	131 118-140	1261	162 136-170	1/28
5.50	50:26	5:08	10:15	129 117-136	1323	164 152-170	5/13
6.00	55:59	5:33	11:06	127 112-142	1409	159 110-170	9/9
6.50	1:00:53	4:54	9:48	133 123-141	1303	164 118-174	10/10
7.00	1:06:10	5:17	10:34	131 123-144	1385	163 136-172	14/5
7.50	1:11:06	4:56	9:52	135 122-146	1332	164 156-172	14/9
8.00	1:16:22	5:16	10:31	135 126-142	1420	164 144-170	14/3
8.50	1:22:28	6:06	12:13	132 120-139	1612	160 116-168	24/4
9.00	1:27:40	5:12	10:23	131 123-142	1361	163 158-168	11/8
9.50	1:32:59	5:19	10:39	127 118-137	1352	163 116-226	12/9
9.83	1:36:09	3:10	9:43	131 125-136	1272	164 160-168	2/6

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 59m, Flat prediction 1:34:22

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.0%	9:48
28 4.1%	12:04
16 2.1%	11:06
13 3.3%	9:49
11 1.9%	8:38
10 7.2%	12:49
See your biggest climbs

Cadence

165 (226 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	9.7	1:34:40	9:43
Walk	1.4	119	0.1	1:18	15:55
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	51.71%	More
800m	3:37	7:18	58.05%	More
1km	4:35	7:22	59.88%	More
Mile	7:41	7:41	60.60%	More
5k	26:10	8:25	60.66%	More
5 miles	45:17	9:03	57.29%	More
10k	57:55	9:19	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.56
5km	28:08	9:03	56.42
5M	46:44	9:21	55.51
10km	58:56	9:29	55.06
10M	1:37:56	9:48	54.87
Half	2:10:38	9:58	54.07
20M	3:25:11	10:16	54.55
Mara	4:33:42	10:27	54.53

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