Wed 13th Jan 2021 at 12:00pm by nogalius
Walk > General
-
Time
32:27
-
Miles
1.42
-
Min/mi
22:51
-
Stride(cm)
64
-
Cals
169
-
Cadence
109
-
BPM
98
-
%MHR
50.1
-
B/mi
2234
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 16:12(16:12/km) 94/119bpm 83cal 39/59rpm
2) 1km - 13:05(13:05/km) 100/114bpm 69cal 47/58rpm
3) 0.28km - 3:10(11:21/km) 98/110bpm 17cal 52/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
5:30 |
5:30 |
1:27:59 |
83 71-91 |
7303 |
111 106-118 |
0.13 |
6:48 |
1:18 |
20:50 |
85 80-91 |
1771 |
110 108-110 |
0.19 |
8:00 |
1:12 |
19:11 |
95 90-100 |
1823 |
111 110-112 |
0.25 |
9:08 |
1:08 |
18:11 |
98 85-110 |
1783 |
111 108-112 |
0.31 |
10:20 |
1:11 |
19:04 |
102 97-107 |
1945 |
111 108-114 |
0.38 |
11:32 |
1:12 |
19:14 |
103 99-107 |
1981 |
111 106-114 |
0.44 |
12:43 |
1:12 |
19:06 |
101 97-105 |
1929 |
109 106-110 |
0.50 |
13:54 |
1:11 |
18:50 |
103 97-114 |
1939 |
110 106-114 |
0.56 |
15:04 |
1:10 |
18:44 |
102 92-114 |
1910 |
109 106-110 |
0.63 |
16:17 |
1:13 |
19:21 |
110 97-119 |
2128 |
105 102-110 |
0.69 |
17:29 |
1:12 |
19:17 |
106 101-109 |
2044 |
108 106-110 |
0.75 |
18:44 |
1:15 |
19:58 |
105 101-107 |
2097 |
108 106-108 |
0.81 |
20:01 |
1:17 |
20:24 |
103 97-108 |
2101 |
106 98-108 |
0.88 |
21:17 |
1:16 |
20:19 |
99 97-101 |
2011 |
107 104-108 |
0.94 |
22:32 |
1:15 |
20:05 |
100 94-103 |
2009 |
107 104-110 |
1.00 |
23:43 |
1:11 |
18:50 |
93 88-102 |
1752 |
110 106-112 |
1.06 |
25:58 |
2:15 |
36:03 |
95 87-104 |
3425 |
110 104-112 |
1.13 |
27:06 |
1:08 |
18:14 |
96 91-100 |
1750 |
111 108-116 |
1.19 |
28:15 |
1:09 |
18:24 |
105 95-113 |
1932 |
110 108-112 |
1.25 |
29:24 |
1:09 |
18:24 |
105 100-112 |
1932 |
111 108-112 |
1.31 |
30:34 |
1:10 |
18:34 |
98 90-103 |
1820 |
111 108-112 |
1.38 |
31:39 |
1:06 |
17:28 |
94 89-100 |
1642 |
112 110-116 |
1.42 |
32:27 |
48 |
19:16 |
107 103-110 |
2062 |
110 108-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:08 |
More |
800m |
9:25 |
18:56 |
More |
1km |
11:48 |
18:59 |
More |
Mile |
19:13 |
19:13 |
More |
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