Wed 13th Jan 2021 at 12:00pm by nogalius

Walk > General

  • Time
    32:27
  • Miles
    1.42
  • Min/mi
    22:51
  • Stride(cm)
    64
  • Cals
    169
  • Cadence
    109
  • BPM
    98
  • %MHR
    50.1
  • B/mi
    2234
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:12(16:12/km) 94/119bpm 83cal 39/59rpm
2) 1km - 13:05(13:05/km) 100/114bpm 69cal 47/58rpm
3) 0.28km - 3:10(11:21/km) 98/110bpm 17cal 52/58rpm
16:12 13:05 3:10

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:30 5:30 1:27:59 83 71-91 7303 111 106-118
0.13 6:48 1:18 20:50 85 80-91 1771 110 108-110
0.19 8:00 1:12 19:11 95 90-100 1823 111 110-112
0.25 9:08 1:08 18:11 98 85-110 1783 111 108-112
0.31 10:20 1:11 19:04 102 97-107 1945 111 108-114
0.38 11:32 1:12 19:14 103 99-107 1981 111 106-114
0.44 12:43 1:12 19:06 101 97-105 1929 109 106-110
0.50 13:54 1:11 18:50 103 97-114 1939 110 106-114
0.56 15:04 1:10 18:44 102 92-114 1910 109 106-110
0.63 16:17 1:13 19:21 110 97-119 2128 105 102-110
0.69 17:29 1:12 19:17 106 101-109 2044 108 106-110
0.75 18:44 1:15 19:58 105 101-107 2097 108 106-108
0.81 20:01 1:17 20:24 103 97-108 2101 106 98-108
0.88 21:17 1:16 20:19 99 97-101 2011 107 104-108
0.94 22:32 1:15 20:05 100 94-103 2009 107 104-110
1.00 23:43 1:11 18:50 93 88-102 1752 110 106-112
1.06 25:58 2:15 36:03 95 87-104 3425 110 104-112
1.13 27:06 1:08 18:14 96 91-100 1750 111 108-116
1.19 28:15 1:09 18:24 105 95-113 1932 110 108-112
1.25 29:24 1:09 18:24 105 100-112 1932 111 108-112
1.31 30:34 1:10 18:34 98 90-103 1820 111 108-112
1.38 31:39 1:06 17:28 94 89-100 1642 112 110-116
1.42 32:27 48 19:16 107 103-110 2062 110 108-112

Heart

98/119max
  • Show Beats/Mile

Cadence

109 (118 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:08 More
800m 9:25 18:56 More
1km 11:48 18:59 More
Mile 19:13 19:13 More

Predictions

Dist Time Per Mile
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