Wed 13th Jan 2021 at 10:00am by vunsev

Run > General

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Time
1:14:15
Miles
8.00
Min/mi
9:17
Pacing
91%
WAVA
47.09
Stride(cm)
103
Cals
1216
Cadence
169
BPM
154
%MHR
90.3
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 133/147bpm 115cal 7.24/7.64mph
2) 1m - 8:49(8:49/m) 141/149bpm 132cal 6.81/7.18mph
3) 1m - 8:48(8:48/m) 149/154bpm 139cal 6.82/7.24mph
4) 1m - 9:41(9:41/m) 155/162bpm 158cal 6.2/7.16mph
5) 1m - 9:26(9:26/m) 165/177bpm 165cal 6.36/6.8mph
6) 1m - 9:31(9:31/m) 167/172bpm 168cal 6.31/6.68mph
7) 1m - 9:46(9:46/m) 167/172bpm 172cal 6.15/6.78mph
8) 1m - 9:56(9:56/m) 162/168bpm 167cal 6.04/6.53mph
9) 0m - 2(10:24/m) 162/162bpm 5.77/5.57mph

8:18 8:49 8:48 9:41 9:26 9:31 9:46 9:56 2

Pace

24%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09 +3	8:35	121 92-136	1039	171 162-174
0.50	4:11	2:03	8:11	134 131-136	1096	173 170-174
0.75	6:10	1:59	7:55	138 131-146	1092	173 172-176
1.00	8:20	2:10	8:40	140 137-147	1213	172 166-174
1.25	10:28	2:08	8:33	140 136-143	1197	170 168-172
1.50	12:46	2:17	9:09	139 138-142	1271	170 166-172
1.75	15:03	2:18	9:11	141 139-144	1295	170 168-172
2.00	17:09	2:06	8:22	145 141-149	1214	169 166-172
2.25	19:21	2:12	8:47	147 145-148	1292	169 162-172
2.50	21:39	2:19 +3	9:14	148 144-152	1367	168 162-172
2.75	23:50	2:11	8:44	151 148-154	1318	169 164-172
3.00	26:00	2:10	8:39	151 149-154	1305	169 166-172
3.25	28:19	2:19	9:16	153 149-155	1417	169 166-172
3.50	30:51	2:33	10:10	157 153-160	1597	168 160-172
3.75	33:09	2:18	9:12	156 152-162	1435	168 162-174
4.00	35:41	2:31	10:05	154 151-157	1552	167 164-170
4.25	38:11	2:30	10:02	156 152-158	1564	168 162-170
4.50	40:42	2:31 +6	10:03	170 164-175	1709	168 160-172
4.75	42:55	2:13	8:53	168 166-171	1493	169 164-172
5.00	45:12	2:17	9:09	167 163-170	1527	168 164-170
5.25	47:35	2:22	9:29	167 164-171	1584	170 166-172
5.50	49:51	2:17	9:06	167 165-170	1520	169 166-172
5.75	52:20	2:29	9:56	167 160-171	1658	166 162-170
6.00	54:43	2:23	9:33	167 164-170	1594	169 160-172
6.25	57:10	2:27	9:49	168 165-170	1649	170 166-172
6.50	59:28	2:18	9:11	168 164-170	1543	169 166-174
6.75	1:01:58	2:30	10:00	165 163-168	1649	166 160-168
7.00	1:04:29	2:31	10:03	168 165-170	1688	168 164-172
7.25	1:06:56	2:27	9:47	160 156-164	1567	168 160-172
7.50	1:09:25	2:29	9:56	162 157-167	1608	168 164-172
7.75	1:11:48	2:24	9:36	162 159-166	1554	168 166-172
8.00	1:14:25	2:36	10:25	163 156-168	1699	169 164-172
8.00	1:14:27	2	10:33	162 162-162	1709	162 162-162

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	8	1:14:24	9:18
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.03%	More
800m	3:58	7:58	43.05%	More
1km	5:00	8:03	44.70%	More
Mile	8:16	8:16	46.80%	More
5k	26:51	8:39	48.95%	More
5 miles	45:09	9:02	47.38%	More
10k	56:44	9:08	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	47.20
5km	27:15	8:46	48.24
5M	45:07	9:01	47.41
10km	56:48	9:08	47.10
10M	1:34:04	9:24	47.00
Half	2:05:14	9:34	46.35
20M	3:16:07	9:48	46.90
Mara	4:21:06	9:58	46.97

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