Wed 13th Jan 2021 at 10:00am by Binoculars

Run > General

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Time
39:58
Miles
5.23
Min/mi
7:39
Pacing
93%
WAVA
56.67
Stride(cm)
118
Cals
541
Cadence
178
BPM
144
%MHR
77.7
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:08(8:01/m) 133/141bpm 66cal
2) 0.62m - 4:49(7:45/m) 140/144bpm 66cal
3) 0.62m - 4:48(7:43/m) 142/152bpm 66cal
4) 0.62m - 4:44(7:37/m) 141/150bpm 63cal
5) 0.62m - 4:51(7:48/m) 144/150bpm 66cal
6) 0.62m - 4:46(7:41/m) 146/158bpm 64cal
7) 0.62m - 4:38(7:28/m) 151/161bpm 65cal
8) 0.62m - 4:45(7:38/m) 148/164bpm 64cal
9) 0.24m - 1:28(6:13/m) 157/166bpm 21cal

5:08 4:49 4:48 4:44 4:51 4:46 4:38 4:45 1:28

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:30	130 96-137	1104	178 124-182
0.50	4:07	2:00	8:00	137 133-141	1096	178 176-180
0.75	6:01	1:53	7:33	136 130-143	1026	178 176-180
1.00	7:55	1:54	7:36	140 137-144	1065	178 176-180
1.25	9:50	1:55	7:41	140 135-143	1076	178 178-180
1.50	11:41	1:52	7:26	143 139-152	1063	178 176-184
1.75	13:42	2:00	8:01	143 134-152	1145	178 176-180
2.00	15:38	1:57	7:47	141 138-147	1097	178 176-180
2.25	17:31	1:53	7:31	142 134-150	1068	177 156-178
2.50	19:27	1:56	7:43	141 135-144	1089	178 178-180
2.75	21:21	1:54	7:37	142 135-144	1082	178 178-178
3.00	23:23	2:02	8:09	146 142-149	1189	178 176-180
3.25	25:14	1:51	7:23	150 142-158	1107	178 176-182
3.50	27:12	1:57	7:49	145 140-150	1134	178 176-178
3.75	29:08	1:56	7:44	145 140-148	1121	178 176-180
4.00	30:58	1:51	7:23	150 141-157	1109	178 176-180
4.25	32:51	1:53	7:30	156 149-161	1171	178 176-186
4.50	34:45	1:54	7:37	141 137-150	1074	178 176-178
4.75	36:47	2:02	8:09	151 139-164	1230	178 174-182
5.00	38:33	1:46	7:02	149 145-158	1049	178 176-182
5.23	39:58	1:25	6:15	157 150-166	981	178 176-180

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.2	39:58	7:39
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	49.06%	More
800m	3:22	6:46	51.72%	More
1km	4:21	6:59	52.44%	More
Mile	7:16	7:16	54.01%	More
5k	23:27	7:33	56.86%	More
5 miles	38:02	7:36	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	56.74
5km	23:01	7:25	57.94
5M	38:06	7:37	56.81
10km	47:59	7:43	56.33
10M	1:19:27	7:57	56.18
Half	1:45:47	8:05	55.38
20M	2:45:39	8:17	56.04
Mara	3:40:32	8:25	56.13

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