Wed 13th Jan 2021 at 10:00am by gadgy

Run > General

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Time
59:34
Miles
5.12
Min/mi
11:38
Pacing
90%
WAVA
47.59
Stride(cm)
81
Cals
657
Cadence
172
BPM
153
%MHR
84.8
B/mi
1785
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 146/178bpm 132cal 4.85/0mph
2) 1m - 11:24(11:24/m) 150/163bpm 127cal 5.26/0mph
3) 1m - 11:16(11:16/m) 156/165bpm 124cal 5.32/0mph
4) 1m - 11:50(11:50/m) 155/167bpm 129cal 5.07/0mph
5) 1m - 11:23(11:23/m) 160/170bpm 131cal 5.27/0mph
6) 0.12m - 1:18(11:07/m) 159/161bpm 14cal 5.4/0mph

12:23 11:24 11:16 11:50 11:23 1:18

Pace

26%

27%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:19	157 136-178	1934	168 158-174	0/14
0.50	6:15	3:10	12:42	141 131-147	1790	170 162-180	11/3
0.75	9:23	3:08	12:31	145 140-150	1815	169 164-174	7/5
1.00	12:22	2:59	11:56	141 135-147	1683	168 162-172	1/12
1.25	14:59	2:37	10:30	151 138-156	1585	176 172-184	2/3
1.50	17:32	2:32	10:09	159 152-163	1613	177 170-184	3/2
1.75	20:40	3:08	12:33	148 141-161	1857	167 162-176	3/3
2.00	23:46	3:07	12:26	144 137-153	1792	169 164-180	4/2
2.25	26:23	2:37	10:26	159 152-164	1660	177 170-192	1/3
2.50	28:52	2:29	9:56	161 159-165	1600	179 174-186	2/4
2.75	31:55	3:03	12:13	155 151-163	1895	171 164-182	6/3
3.00	35:02	3:07	12:28	150 146-156	1870	166 160-178	5/5
3.25	37:48	2:46	11:02	160 155-164	1766	174 170-180	3/4
3.50	40:26	2:38	10:32	163 160-167	1717	175 170-182	5/2
3.75	43:43	3:17	13:08	153 147-164	2010	168 162-180	4/3
4.00	46:52	3:09	12:36	147 139-154	1853	164 158-170	3/5
4.25	49:33	2:41	10:45	159 147-163	1710	177 172-182	4/4
4.50	52:10	2:37	10:29	166 162-170	1739	177 172-182	6/1
4.75	55:24	3:13	12:53	158 152-168	2035	168 162-178	11/0
5.00	58:15	2:52	11:27	156 151-163	1787	175 164-188	4/4
5.12	59:32	1:17	11:04	159 157-161	1759	176 168-182	3/4

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 24m, Flat prediction 59:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	11:42
10 3.0%	12:22
See your biggest climbs

Cadence

172 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5.1	59:30	11:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	38.63%	More
800m	5:03	10:10	44.18%	More
1km	6:34	10:34	44.36%	More
Mile	11:11	11:11	44.26%	More
5k	35:30	11:26	47.59%	More
5 miles	58:02	11:36	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	46.94
5km	35:05	11:18	48.16
5M	58:05	11:37	47.68
10km	1:13:08	11:46	47.43
10M	2:01:07	12:07	47.51
Half	2:41:15	12:19	46.94
20M	4:12:30	12:38	47.50
Mara	5:36:11	12:50	47.58

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