Wed 13th Jan 2021 at 11:00am by rarog20

Run > General

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Time
20:33
Miles
1.33
Min/mi
15:27
Pacing
61%
WAVA
29.16
Stride(cm)
62
Cals
180
Cadence
167
BPM
135
%MHR
79.1
B/mi
2089
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:32(9:02/km) 138/158bpm 132cal 6.65/8.46kmph
2) 0.53km - 6:01(11:18/km) 133/155bpm 48cal 5.31/8.26kmph

14:32 6:01

Pin Map

0mi in 0

Pace

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:48	110 82-136	1517	169 166-172
0.13	1:38	47	12:27	140 137-143	1743	171 166-174
0.19	2:24	46	12:10	142 137-146	1727	170 170-172
0.25	3:09	45	11:54	147 145-149	1749	171 166-172
0.31	4:52	1:43 +52	27:28	133 110-153	3654	170 166-172
0.38	5:41	49	13:07	129 116-139	1693	171 170-174
0.44	8:05	2:24 +1:27	38:26	133 121-141	5112	175 170-184
0.50	9:14	1:09	18:27	135 124-143	2492	173 170-178
0.56	10:09	55	14:36	130 118-140	1897	170 168-172
0.63	11:14	1:05	17:27	144 133-156	2513	139 118-170
0.69	12:49	1:35 +33	25:18	132 121-141	3339	172 168-174
0.75	13:49	59	15:49	145 140-150	2294	169 168-172
0.81	14:57	1:09	18:18	146 139-154	2673	171 168-172
0.88	15:58	1:01	16:09	136 130-141	2197	162 122-174
0.94	16:41	44	11:37	151 142-158	1754	171 168-172
1.00	17:24	42	11:16	155 154-157	1747	173 172-174
1.06	19:30	2:06 +43	33:42	138 127-153	4650	-
1.13	20:46	1:17	20:24	123 117-131	2510	148 120-168
1.19	22:00	1:13	19:35	137 130-144	2684	133 124-168
1.25	22:49	49	13:08	140 135-143	1839	169 168-170
1.31	23:50	1:01	16:16	133 128-139	2164	170 170-170
1.33	24:08	18	16:38	133 130-136	2212	-

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	170	1.3	18:21	17:29
Walk	7.9	123	0.1	2:12	28:56
Pause	12.9	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	28.27%	More
800m	8:05	16:17	23.78%	More
1km	10:54	17:32	23.06%	More
Mile	17:22	17:22	24.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:11	15:11	28.38
5km	50:31	16:16	29.81
5M	1:23:39	16:44	29.33
10km	1:45:19	16:57	29.15
10M	2:54:24	17:26	28.92
Half	3:52:11	17:43	28.33
20M	6:03:36	18:11	28.39
Mara	8:04:06	18:29	28.20

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