Wed 13th Jan 2021 at 7:00am by AnnieABZ

Walk > General

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Time
31:22
Miles
1.61
Min/mi
19:29
Stride(cm)
69
Cals
174
Cadence
119
BPM
99
%MHR
57.8
B/mi
1927
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 99/118bpm 108cal 3.1/3.32mph
2) 0.61m - 12:02(19:53/m) 97/121bpm 66cal 3.02/3.59mph

19:20 12:02

Pace

12%

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:02	6:02	1:36:25	97 97-98	9352	119 118-120	0/1
0.13	7:19	1:17	20:36	99 97-101	2040	119 118-122	0/0
0.19	8:29	1:10	18:38	102 100-103	1901	119 118-122	0/0
0.25	9:41	1:12	19:09	101 100-103	1934	119 116-122	0/0
0.31	10:51	1:11	18:51	102 100-103	1922	118 116-118	1/0
0.38	12:02	1:11	18:59	103 101-104	1955	118 118-120	0/0
0.44	13:14	1:12	19:14	102 100-104	1961	119 118-120	1/0
0.50	14:25	1:11	18:48	100 100-101	1880	120 118-122	0/0
0.56	15:36	1:11	19:01	101 99-102	1920	118 118-120	0/0
0.63	16:46	1:10	18:43	101 100-103	1890	120 118-122	0/1
0.69	17:55	1:09	18:23	99 96-101	1820	120 118-120	0/2
0.75	19:06	1:10	18:45	95 93-98	1781	120 118-122	0/3
0.81	20:20	1:14	19:42	95 93-97	1871	120 118-124	0/3
0.88	21:53	1:33	24:51	95 94-97	2361	120 118-122	0/2
0.94	23:07	1:14	19:41	98 96-100	1929	119 118-122	0/0
1.00	24:17	1:11	18:49	95 94-97	1787	121 120-122	0/2
1.06	25:32	1:15	19:58	93 91-97	1856	121 118-122	0/6
1.13	26:43	1:11	18:50	96 94-98	1808	122 118-124	0/7
1.19	28:24	1:41	26:56	95 93-100	2558	118 116-120	0/5
1.25	29:34	1:11	18:51	94 93-95	1772	121 118-122	0/4
1.31	30:46	1:12	19:06	94 92-96	1795	122 120-124	0/5
1.38	31:55	1:10	18:33	94 93-96	1744	122 120-126	0/6
1.44	33:04	1:08	18:10	93 91-94	1690	119 118-122	0/4
1.50	34:08	1:04	17:07	99 96-101	1694	121 118-126	0/1
1.56	35:29	1:22	21:44	104 100-112	2261	116 90-120	0/2
1.60	36:20	51	20:09	114 107-121	2297	117 112-118	2/0

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:21	18:49	More
1km	11:40	18:46	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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