Wed 13th Jan 2021 at 11:00am by Kirsty
Run > Run-Walk
-
Time
29:56
-
Miles
2.14
-
Min/mi
13:59
-
Pacing
90%
-
WAVA
35.49
-
Stride(cm)
75
-
Cals
224
-
Cadence
153
-
BPM
155
-
%MHR
90.8
-
B/mi
2171
-
Surface
Road
Notes & Comments
Jeffing in the drizzle
Split Summary
===
1) 0.62m - 8:23(13:29/m) 136/162bpm 54cal 4.45/5.82mph
2) 0.62m - 8:34(13:48/m) 156/186bpm 65cal 4.35/5.82mph
3) 0.62m - 9:05(14:37/m) 166/181bpm 73cal 4.1/5.72mph
4) 0.28m - 3:54(13:59/m) 170/182bpm 32cal 4.29/5.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
55 |
55 |
14:47 |
135 115-153 |
1996 |
161 120-182 |
0.13 |
1:43 |
48 |
12:42 |
138 126-149 |
1753 |
157 126-174 |
0.19 |
2:32 |
49 |
12:59 |
129 120-139 |
1675 |
164 124-174 |
0.25 |
3:22 |
50 |
13:21 |
134 124-143 |
1788 |
150 128-174 |
0.31 |
4:14 |
52 |
13:54 |
138 132-146 |
1919 |
156 126-174 |
0.38 |
5:07 |
53 |
14:03 |
139 133-145 |
1952 |
152 122-174 |
0.44 |
6:03 |
57 |
15:06 |
135 130-141 |
2040 |
160 122-176 |
0.50 |
6:55 |
52 |
13:53 |
129 115-142 |
1792 |
155 120-178 |
0.56 |
7:44 |
49 |
13:02 |
136 127-147 |
1772 |
157 122-174 |
0.63 |
8:25 |
40 |
10:46 |
152 126-161 |
1637 |
175 172-178 |
0.69 |
9:17 |
53 |
14:04 |
155 140-166 |
2181 |
158 122-176 |
0.75 |
10:09 |
51 |
13:41 |
152 137-163 |
2079 |
165 118-174 |
0.81 |
10:55 |
46 |
12:13 |
151 139-162 |
1844 |
171 130-176 |
0.88 |
11:51 |
57 |
15:05 |
162 144-186 |
2444 |
135 122-178 |
0.94 |
12:41 |
50 |
13:14 |
161 154-167 |
2131 |
154 122-174 |
1.00 |
13:47 |
1:06 |
17:33 |
141 131-154 |
2476 |
126 110-178 |
1.06 |
14:27 |
41 |
10:48 |
159 149-166 |
1718 |
174 172-176 |
1.13 |
15:20 |
53 |
14:12 |
164 159-172 |
2328 |
160 126-176 |
1.19 |
16:08 |
48 |
12:42 |
167 161-174 |
2120 |
149 124-178 |
1.25 |
17:00 |
52 |
13:53 |
164 159-167 |
2277 |
143 120-178 |
1.31 |
17:55 |
55 |
14:41 |
166 160-171 |
2437 |
154 124-178 |
1.38 |
18:50 |
55 |
14:32 |
166 158-172 |
2413 |
149 118-178 |
1.44 |
19:50 |
1:01 |
16:14 |
171 161-180 |
2775 |
144 120-178 |
1.50 |
20:31 |
41 |
10:55 |
171 161-180 |
1867 |
174 172-176 |
1.56 |
21:31 |
59 |
15:51 |
163 153-178 |
2584 |
138 120-178 |
1.63 |
22:32 |
1:01 |
16:12 |
168 157-179 |
2721 |
134 120-178 |
1.69 |
23:23 |
51 |
13:35 |
166 158-175 |
2256 |
157 118-178 |
1.75 |
24:14 |
51 |
13:36 |
171 162-177 |
2326 |
159 120-176 |
1.81 |
25:13 |
1:00 |
15:59 |
161 152-171 |
2574 |
135 114-178 |
1.88 |
26:09 |
56 |
14:48 |
161 155-167 |
2384 |
141 116-176 |
1.94 |
27:00 |
51 |
13:39 |
171 162-182 |
2335 |
153 122-174 |
2.00 |
27:57 |
57 |
15:11 |
175 168-182 |
2657 |
157 120-174 |
2.06 |
28:52 |
55 |
14:43 |
174 166-180 |
2559 |
136 118-176 |
2.13 |
29:43 |
51 |
13:37 |
173 167-180 |
2354 |
157 122-178 |
2.14 |
29:56 |
13 |
12:14 |
173 172-174 |
2116 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:04 |
12:22 |
30.32% |
More |
800m |
6:31 |
13:06 |
31.42% |
More |
1km |
8:13 |
13:13 |
32.43% |
More |
Mile |
13:31 |
13:31 |
33.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:22 |
13:22 |
33.87 |
5km |
44:26 |
14:18 |
35.60 |
5M |
1:13:35 |
14:43 |
35.08 |
10km |
1:32:39 |
14:55 |
34.88 |
10M |
2:33:26 |
15:21 |
34.64 |
Half |
3:24:17 |
15:36 |
33.95 |
20M |
5:19:54 |
16:00 |
34.04 |
Mara |
7:05:54 |
16:15 |
33.82 |
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