Wed 13th Jan 2021 at 11:00am by Kirsty

Run > Run-Walk

  • Time
    29:56
  • Miles
    2.14
  • Min/mi
    13:59
  • Pacing
    90%
  • WAVA
    35.49
  • Stride(cm)
    75
  • Cals
    224
  • Cadence
    153
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    2171
  • Surface
    Road

Notes & Comments

Jeffing in the drizzle

Split Summary
===
1) 0.62m - 8:23(13:29/m) 136/162bpm 54cal 4.45/5.82mph
2) 0.62m - 8:34(13:48/m) 156/186bpm 65cal 4.35/5.82mph
3) 0.62m - 9:05(14:37/m) 166/181bpm 73cal 4.1/5.72mph
4) 0.28m - 3:54(13:59/m) 170/182bpm 32cal 4.29/5.51mph
8:23 8:34 9:05 3:54

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 55 55 14:47 135 115-153 1996 161 120-182
0.13 1:43 48 12:42 138 126-149 1753 157 126-174
0.19 2:32 49 12:59 129 120-139 1675 164 124-174
0.25 3:22 50 13:21 134 124-143 1788 150 128-174
0.31 4:14 52 13:54 138 132-146 1919 156 126-174
0.38 5:07 53 14:03 139 133-145 1952 152 122-174
0.44 6:03 57 15:06 135 130-141 2040 160 122-176
0.50 6:55 52 13:53 129 115-142 1792 155 120-178
0.56 7:44 49 13:02 136 127-147 1772 157 122-174
0.63 8:25 40 10:46 152 126-161 1637 175 172-178
0.69 9:17 53 14:04 155 140-166 2181 158 122-176
0.75 10:09 51 13:41 152 137-163 2079 165 118-174
0.81 10:55 46 12:13 151 139-162 1844 171 130-176
0.88 11:51 57 15:05 162 144-186 2444 135 122-178
0.94 12:41 50 13:14 161 154-167 2131 154 122-174
1.00 13:47 1:06 17:33 141 131-154 2476 126 110-178
1.06 14:27 41 10:48 159 149-166 1718 174 172-176
1.13 15:20 53 14:12 164 159-172 2328 160 126-176
1.19 16:08 48 12:42 167 161-174 2120 149 124-178
1.25 17:00 52 13:53 164 159-167 2277 143 120-178
1.31 17:55 55 14:41 166 160-171 2437 154 124-178
1.38 18:50 55 14:32 166 158-172 2413 149 118-178
1.44 19:50 1:01 16:14 171 161-180 2775 144 120-178
1.50 20:31 41 10:55 171 161-180 1867 174 172-176
1.56 21:31 59 15:51 163 153-178 2584 138 120-178
1.63 22:32 1:01 16:12 168 157-179 2721 134 120-178
1.69 23:23 51 13:35 166 158-175 2256 157 118-178
1.75 24:14 51 13:36 171 162-177 2326 159 120-176
1.81 25:13 1:00 15:59 161 152-171 2574 135 114-178
1.88 26:09 56 14:48 161 155-167 2384 141 116-176
1.94 27:00 51 13:39 171 162-182 2335 153 122-174
2.00 27:57 57 15:11 175 168-182 2657 157 120-174
2.06 28:52 55 14:43 174 166-180 2559 136 118-176
2.13 29:43 51 13:37 173 167-180 2354 157 122-178
2.14 29:56 13 12:14 173 172-174 2116 175 174-176

Heart

155/186max
  • Show Beats/Mile

Cadence

153 (182 max) Stride Length: 75cm Run: 58.1% Walk: 41.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:04 12:22 30.32% More
800m 6:31 13:06 31.42% More
1km 8:13 13:13 32.43% More
Mile 13:31 13:31 33.48% More

Predictions

Dist Time Per Mile WAVA
1M 13:22 13:22 33.87
5km 44:26 14:18 35.60
5M 1:13:35 14:43 35.08
10km 1:32:39 14:55 34.88
10M 2:33:26 15:21 34.64
Half 3:24:17 15:36 33.95
20M 5:19:54 16:00 34.04
Mara 7:05:54 16:15 33.82
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