Wed 13th Jan 2021 at 9:00am by hayleybrewis

Run > General

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Time
1:05:47
Miles
6.10
Min/mi
10:47
Pacing
84%
WAVA
54.49
Stride(cm)
91
Cals
471
Cadence
164
BPM
146
%MHR
78.8
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 137/163bpm 81cal 5.33/6.49mph
2) 1m - 10:53(10:53/m) 147/169bpm 83cal 5.51/6.87mph
3) 1m - 10:53(10:53/m) 145/161bpm 74cal 5.52/6.66mph
4) 1m - 10:39(10:39/m) 149/163bpm 76cal 5.63/6.87mph
5) 1m - 11:44(11:44/m) 150/168bpm 85cal 5.11/6.87mph
6) 1m - 9:30(9:30/m) 148/160bpm 66cal 6.32/7.12mph
7) 0.1m - 52(8:48/m) 148/150bpm 6cal 6.81/7.19mph

11:16 10:53 10:53 10:39 11:44 9:30 52

Pace

21%

22%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:07	118 90-132	1313	169 128-178
0.50	5:33	2:47	11:06	149 131-163	1654	165 130-176
0.75	8:27	2:53	11:32	140 126-153	1616	155 128-176
1.00	11:15	2:48	11:13	139 122-153	1558	159 128-176
1.25	14:07	2:52	11:29	142 132-151	1630	157 128-176
1.50	16:55	2:48	11:12	151 135-167	1692	160 128-178
1.75	19:18	2:23	9:32	147 137-153	1400	173 126-180
2.00	22:08	2:50	11:20	147 135-156	1666	162 130-178
2.25	25:08	3:00	11:59	147 136-161	1762	154 130-178
2.50	27:46	2:38	10:34	145 136-157	1531	163 118-180
2.75	30:20	2:34	10:15	146 131-155	1497	168 130-178
3.00	33:01	2:41	10:43	140 130-158	1500	166 130-178
3.25	35:51	2:51	11:23	149 138-160	1696	158 134-178
3.50	38:25	2:34	10:15	147 140-153	1507	167 136-182
3.75	40:54	2:29	9:54	150 144-154	1485	171 130-180
4.00	43:40	2:46	11:05	150 139-162	1663	166 132-178
4.25	46:31	2:51	11:23	153 140-164	1742	159 132-176
4.50	49:19	2:48	11:14	156 145-166	1752	158 134-178
4.75	52:12	2:52	11:30	159 146-167	1828	159 126-178
5.00	55:24	3:12	12:49	133 120-153	1704	147 130-178
5.25	57:49	2:25	9:41	145 140-149	1404	173 122-178
5.50	1:00:22	2:33	10:13	148 143-155	1513	171 130-180
5.75	1:02:43	2:20	9:20	154 147-160	1439	175 130-182
6.00	1:04:54	2:11	8:45	146 139-152	1278	178 176-180
6.10	1:05:46	52	8:55	148 145-150	1321	176 172-180

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	175	4.8	46:03	9:36
Walk	30.0	132	1.3	19:43	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	48.17%	More
800m	4:27	8:57	52.24%	More
1km	5:34	8:58	54.26%	More
Mile	9:22	9:22	54.57%	More
5k	32:52	10:35	54.29%	More
5 miles	53:22	10:40	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	55.81
5km	31:31	10:09	56.62
5M	52:58	10:36	55.09
10km	1:07:07	10:48	54.49
10M	1:52:46	11:17	53.56
Half	2:31:23	11:33	52.17
20M	4:00:09	12:00	51.91
Mara	5:22:22	12:18	51.32

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