Wed 13th Jan 2021 at 10:00am by SpeedyP

Run > General

drizzle

Follow User
0 👍

Time
43:58
Miles
4.10
Min/mi
10:43
Pacing
89%
WAVA
65.81
Stride(cm)
84
Cals
347
Cadence
179
BPM
157
%MHR
91.7
B/mi
1681
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 139/157bpm 82cal
2) 1m - 10:30(10:30/m) 151/167bpm 84cal
3) 1m - 10:27(10:27/m) 163/178bpm 86cal
4) 1m - 10:36(10:36/m) 175/180bpm 86cal
5) 0.1m - 1:09(11:06/m) 177/178bpm 9cal

11:16 10:30 10:27 10:36 1:09

Pace

12%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	111 83-125	1091	182 176-188
0.25	2:34	1:21	10:46	130 122-138	1400	176 170-180
0.38	4:03	1:29	11:49	143 137-157	1689	173 168-178
0.50	5:36	1:33	12:23	146 133-156	1807	175 168-180
0.63	7:05	1:29	11:52	138 131-143	1637	181 178-186
0.75	8:26	1:21	10:48	147 141-153	1587	181 178-184
0.88	9:46	1:20	10:38	144 138-151	1531	181 176-184
1.00	11:17	1:31	12:09	149 144-154	1811	176 172-182
1.13	12:40	1:23	11:02	144 138-150	1589	178 176-182
1.25	14:03	1:23	11:04	146 141-150	1615	181 176-184
1.38	15:26	1:24	11:08	148 143-159	1648	180 176-182
1.50	16:37	1:11	9:27	149 142-157	1409	181 178-182
1.63	17:51	1:14	9:52	150 145-159	1479	181 180-186
1.75	19:05	1:14	9:50	157 151-166	1543	181 180-182
1.88	20:24	1:19	10:32	159 156-163	1674	181 176-184
2.00	21:47	1:23	11:04	161 155-165	1783	181 176-182
2.13	23:05	1:18	10:23	157 139-166	1631	174 164-180
2.25	24:18	1:14	9:48	152 140-159	1490	181 178-186
2.38	25:36	1:18	10:21	159 155-165	1646	181 176-182
2.50	27:08	1:32	12:18	163 160-167	2005	179 176-182
2.63	28:23	1:15	10:01	161 156-166	1613	178 174-182
2.75	29:43	1:20	10:36	167 163-177	1771	175 174-178
2.88	30:52	1:10	9:18	172 169-177	1598	180 176-182
3.00	32:13	1:21	10:47	175 171-177	1887	180 172-182
3.13	33:23	1:10	9:19	178 174-180	1657	181 176-186
3.25	34:42	1:19	10:29	172 169-175	1803	178 170-182
3.38	36:00	1:19	10:29	172 166-180	1803	180 172-184
3.50	37:22	1:22	10:53	173 171-178	1881	177 172-182
3.63	38:56	1:34	12:33	173 160-180	2171	172 108-182
3.75	40:19	1:23	11:03	175 165-180	1933	180 174-184
3.88	41:35	1:16	10:06	177 172-180	1787	182 176-184
4.00	42:49	1:15	9:58	176 173-178	1754	181 176-184
4.10	43:59	1:10	11:13	177 174-178	1984	181 176-186

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	4.1	43:50	10:42
Walk	0.2	108	0	5	17:07
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	54.81%	More
800m	4:51	9:45	64.33%	More
1km	6:09	9:54	64.18%	More
Mile	10:09	10:09	61.13%	More
5k	32:44	10:32	66.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	62.94
5km	32:46	10:33	66.11
5M	54:16	10:51	65.67
10km	1:08:19	11:00	65.56
10M	1:53:08	11:19	65.84
Half	2:30:37	11:30	64.93
20M	3:55:52	11:48	66.06
Mara	5:14:02	11:59	66.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry