Wed 13th Jan 2021 at 10:00am by Lisa1907

Walk > General

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Time
22:44
Miles
1.22
Min/mi
18:38
Stride(cm)
69
Cals
128
Cadence
125
BPM
97
%MHR
56.7
B/mi
1808
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 97/114bpm 102cal 56/71rpm
2) 0.22m - 3:53(17:48/m) 98/102bpm 26cal 61/65rpm

18:51 3:53

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:22	103 100-106	1891	135 132-138
0.13	2:16	1:08	18:00	106 99-112	1908	133 128-140
0.19	3:19	1:03	16:44	104 101-108	1740	132 130-136
0.25	4:17	58	15:24	104 101-106	1602	128 126-130
0.31	5:22	1:05	17:23	103 99-106	1790	126 120-128
0.38	6:23	1:01	16:10	102 98-104	1648	127 126-128
0.44	7:28	1:05	17:26	100 98-102	1743	127 126-130
0.50	8:34	1:06	17:39	99 93-105	1748	126 126-126
0.56	9:36	1:02	16:36	95 84-105	1578	126 124-128
0.63	11:34	1:57	31:12	81 73-86	2528	115 112-120
0.69	13:16	1:42	27:17	90 78-99	2456	121 96-128
0.75	14:26	1:10	18:40	94 92-97	1754	123 120-126
0.81	15:37	1:11	19:00	95 91-98	1805	123 120-126
0.88	16:41	1:04	17:01	100 97-103	1702	126 124-126
0.94	17:47	1:06	17:37	101 99-103	1779	126 126-128
1.00	18:51	1:04	16:59	99 96-101	1682	126 124-130
1.06	19:50	1:00	15:56	98 95-102	1561	126 124-128
1.13	21:00	1:10	18:40	98 95-102	1829	123 120-126
1.19	22:07	1:07	17:50	97 93-101	1729	121 120-124
1.22	22:44	37	19:54	98 96-100	1950	118 112-122

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:22	16:51	More
1km	11:27	18:25	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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