Wed 13th Jan 2021 at 10:00am by Jonny1616

Run > General

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Time
36:47
Miles
4.01
Min/mi
9:10
Pacing
97%
WAVA
48.07
Stride(cm)
108
Cals
385
Cadence
163
BPM
116
%MHR
67.7
B/mi
1063
Asc(m)
52
Surface
Road

Notes & Comments

Prom wi Jason

Split Summary
===
1) 1m - 9:24(9:24/m) 113/123bpm 101cal 6.38/7.24mph
2) 1m - 9:14(9:14/m) 117/123bpm 101cal 6.5/6.64mph
3) 1m - 9:10(9:10/m) 117/121bpm 91cal 6.54/6.91mph
4) 1m - 8:54(8:54/m) 120/125bpm 92cal 6.74/6.89mph
5) 0.01m - 5(7:48/m) 122/122bpm 7.68/6.89mph

9:24 9:14 9:10 8:54 5

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	96 77-106	948	160 96-166	2/1
0.25	2:25	1:11	9:26	111 109-112	1048	165 164-168	1/4
0.38	3:35	1:10	9:22	111 109-114	1039	164 162-166	2/1
0.50	4:45	1:10	9:16	112 109-114	1039	164 164-166	2/1
0.63	5:55	1:10	9:19	111 103-115	1034	165 164-166	1/4
0.75	7:04	1:10	9:18	118 115-120	1097	164 162-166	3/0
0.88	8:14	1:10	9:20	119 117-122	1111	164 164-166	1/1
1.00	9:23	1:09	9:11	119 117-122	1093	165 162-166	1/0
1.13	10:31	1:08	9:03	121 119-123	1096	165 164-170	1/1
1.25	11:41	1:10	9:17	118 116-121	1095	164 162-166	0/1
1.38	12:50	1:10	9:16	114 107-117	1057	164 162-164	1/1
1.50	14:00	1:09	9:14	117 116-119	1080	165 164-166	0/2
1.63	15:09	1:09	9:14	117 114-119	1081	163 162-164	2/2
1.75	16:18	1:09	9:14	119 116-122	1100	164 162-164	2/1
1.88	17:28	1:10	9:18	117 115-119	1088	163 162-164	1/3
2.00	18:37	1:09	9:12	117 116-121	1076	163 162-164	5/0
2.13	19:45	1:08	9:04	118 115-120	1071	163 162-164	1/4
2.25	20:53	1:08	9:06	113 102-121	1028	162 158-164	2/1
2.38	22:03	1:10	9:19	115 112-117	1072	162 162-164	1/3
2.50	23:12	1:09	9:13	117 114-120	1078	162 162-164	1/2
2.63	24:22	1:09	9:15	118 115-121	1092	162 160-162	3/0
2.75	25:29	1:08	9:00	117 114-120	1054	162 160-164	1/4
2.88	26:39	1:10	9:20	118 116-119	1101	161 160-164	4/0
3.00	27:47	1:08	9:05	116 115-117	1054	162 160-164	1/2
3.13	28:56	1:09	9:10	118 117-119	1081	162 160-164	1/0
3.25	30:02	1:06	8:51	119 117-120	1053	162 160-166	0/1
3.38	31:10	1:07	8:59	121 119-123	1088	163 162-164	1/1
3.50	32:17	1:07	8:57	120 118-122	1073	162 160-164	1/1
3.63	33:23	1:07	8:52	115 105-121	1020	162 160-162	0/2
3.75	34:30	1:07	8:54	121 119-123	1076	162 160-164	1/3
3.88	35:36	1:06	8:45	121 119-124	1058	162 160-164	3/0
4.00	36:41	1:06	8:45	123 122-125	1075	161 160-162	0/4
4.01	36:46	5	8:02	122 122-122	980	162 162-162	0/0

Heart

116/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 6m, Flat prediction 36:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	4	36:44	9:10
Walk	0.1	96	0	2	10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	35.79%	More
800m	4:22	8:48	40.91%	More
1km	5:30	8:50	42.58%	More
Mile	8:54	8:54	45.05%	More
5k	28:16	9:06	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.55
5km	28:04	9:02	48.57
5M	46:29	9:18	47.63
10km	58:31	9:25	47.19
10M	1:36:54	9:41	47.03
Half	2:09:01	9:51	46.34
20M	3:22:02	10:06	46.89
Mara	4:28:59	10:16	46.96

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