Wed 13th Jan 2021 at 10:00am by Cobham Runner

Run > General

Follow User
0 👍

Time
27:45
Miles
2.95
Min/mi
9:24
Pacing
88%
WAVA
58.74
Stride(cm)
104
Cals
341
Cadence
164
BPM
128
%MHR
75.6
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 123/138bpm 114cal 6.05/6.76mph
2) 1m - 9:21(9:21/m) 131/138bpm 117cal 6.41/7.14mph
3) 0.95m - 8:29(8:58/m) 135/145bpm 110cal 6.69/7.03mph

9:55 9:21 8:29

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	100 71-116	1191	159 150-162	0/0
0.25	2:45	1:15	10:02	120 117-123	1204	160 156-162	0/0
0.38	4:01	1:16	10:10	125 121-128	1270	163 160-166	0/0
0.50	5:15	1:14	9:54	127 124-131	1258	163 160-164	0/0
0.63	6:24	1:09	9:08	127 123-130	1160	165 162-166	0/0
0.75	7:36	1:12	9:37	124 121-126	1193	166 166-168	0/0
0.88	8:47	1:12	9:33	130 127-133	1241	166 164-168	0/0
1.00	9:55	1:07	8:57	132 129-137	1182	165 164-166	0/0
1.13	11:05	1:10	9:21	132 128-136	1234	167 164-168	0/0
1.25	12:20	1:15	10:03	135 134-137	1357	166 162-168	0/0
1.38	13:31	1:11	9:25	132 129-136	1244	165 162-168	0/0
1.50	14:44	1:14	9:49	130 128-133	1276	163 158-166	0/0
1.63	15:58	1:14	9:51	128 126-130	1261	165 164-170	0/0
1.75	17:03	1:05	8:40	129 122-134	1117	164 162-166	0/0
1.88	18:09	1:06	8:45	129 127-133	1129	164 162-166	0/0
2.00	19:16	1:07	8:58	128 124-132	1147	164 162-168	0/0
2.13	20:25	1:09	9:11	135 130-137	1240	166 162-170	0/0
2.25	21:47	1:22 +20	10:54	128 120-136	1396	167 160-174	0/0
2.38	22:57	1:10	9:19	139 132-145	1295	167 166-168	0/0
2.50	24:05	1:08	9:04	138 137-140	1251	166 164-168	0/0
2.63	25:10	1:06	8:47	136 133-138	1194	166 164-168	0/0
2.75	26:18	1:08	9:01	135 132-140	1218	164 162-166	0/0
2.88	27:35	1:17 +9	10:18	134 133-135	1381	165 162-168	0/0
2.95	28:14	39	9:09	137 136-138	1253	159 146-164	0/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 27:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	164	2.9	26:42	9:32
Walk	3.7	155	0.1	1:03	11:11
Pause	1.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	45.48%	More
800m	4:21	8:45	52.47%	More
1km	5:35	8:59	53.32%	More
Mile	9:11	9:11	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	57.29
5km	29:19	9:26	58.80
5M	48:33	9:43	58.17
10km	1:01:07	9:50	57.90
10M	1:41:13	10:07	58.02
Half	2:14:46	10:17	57.34
20M	3:31:02	10:33	58.03
Mara	4:40:58	10:43	58.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry