Wed 13th Jan 2021 at 8:00am by Kirit

Run > General

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Time
2:16:50
Miles
14.06
Min/mi
9:44
Pacing
93%
WAVA
56.64
Stride(cm)
93
Cals
1153
Cadence
178
BPM
143
%MHR
83.9
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:23/m) 174/194bpm 65cal 5.78/6.47mph
2) 1m - 10:12(10:12/m) 169/197bpm 127cal 5.88/6.95mph
3) 1m - 9:41(9:41/m) 137/150bpm 78cal 6.2/6.91mph
4) 1m - 9:37(9:37/m) 132/138bpm 65cal 6.24/6.7mph
5) 1m - 9:27(9:27/m) 133/138bpm 63cal 6.35/6.57mph
6) 1m - 9:30(9:30/m) 131/143bpm 64cal 6.32/6.49mph
7) 1m - 10:04(10:04/m) 144/154bpm 95cal 5.96/6.62mph
8) 1m - 9:29(9:29/m) 145/153bpm 88cal 6.33/6.68mph
9) 1m - 9:41(9:41/m) 144/156bpm 83cal 6.2/6.64mph
10) 1m - 9:36(9:36/m) 137/152bpm 63cal 6.25/6.78mph
11) 1m - 9:54(9:54/m) 142/154bpm 78cal 6.06/6.62mph
12) 1m - 9:31(9:31/m) 144/150bpm 80cal 6.3/6.55mph
13) 1m - 9:27(9:27/m) 140/149bpm 65cal 6.35/7.1mph
14) 1m - 10:04(10:04/m) 149/158bpm 96cal 5.96/7.06mph
15) 0.5m - 4:48(9:31/m) 145/151bpm 37cal 6.31/6.95mph
16) 0.07m - 50(11:03/m) 144/146bpm 6cal 5.43/5.95mph

5:00 10:12 9:41 9:37 9:27 9:30 10:04 9:29 9:41 9:36 9:54 9:31 9:27 10:04 4:48 50

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:10	5:10	10:20	175 118-194	1808	177 172-182
1.00	10:04	4:54	9:48	186 178-197	1822	179 176-182
1.50	15:23	5:19	10:38	152 127-182	1615	175 100-184
2.00	20:16	4:53	9:46	140 129-150	1367	180 176-184
2.50	25:03	4:47	9:34	134 127-142	1283	179 176-182
3.00	29:52	4:49	9:37	130 124-136	1251	178 174-182
3.50	34:38	4:47	9:33	133 126-138	1271	178 162-182
4.00	39:25	4:46	9:33	131 127-137	1250	177 174-180
4.50	44:06	4:42	9:24	134 129-137	1259	178 176-180
5.00	48:52	4:45	9:31	135 127-143	1284	178 174-182
5.50	53:35	4:43	9:27	126 120-138	1190	176 174-178
6.00	58:47	5:12	10:24	145 128-154	1507	178 110-182
6.50	1:03:40	4:52	9:45	144 140-152	1404	179 174-184
7.00	1:08:29	4:50	9:39	144 138-149	1391	179 176-182
7.50	1:13:08	4:39	9:18	147 140-153	1367	180 178-184
8.00	1:17:57	4:48	9:37	141 131-154	1355	179 176-184
8.50	1:22:47	4:50	9:40	146 131-156	1412	178 174-184
9.00	1:27:31	4:45	9:29	133 128-139	1261	178 176-180
9.50	1:32:27	4:56	9:52	141 133-152	1391	180 174-186
10.00	1:37:30	5:03	10:05	146 130-154	1473	178 174-184
10.50	1:42:21	4:51	9:41	139 131-148	1347	179 176-182
11.00	1:47:06	4:45	9:30	145 142-148	1378	180 176-182
11.50	1:51:51	4:45	9:30	144 135-150	1368	179 174-184
12.00	1:56:43	4:52	9:44	140 132-147	1364	179 176-184
12.50	2:01:22	4:39	9:18	140 132-149	1301	178 172-182
13.00	2:06:26	5:04	10:08	147 131-157	1490	179 168-190
13.50	2:11:21	4:55	9:50	151 148-158	1485	178 174-184
14.00	2:16:07	4:46	9:32	145 138-151	1384	177 168-182
14.06	2:16:50	43	11:34	144 142-145	1666	172 166-178

Heart

143/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	14.1	2:16:40	9:43
Walk	0.1	102	0	10	20:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.69%	More
800m	4:32	9:06	46.84%	More
1km	5:42	9:10	48.49%	More
Mile	9:23	9:23	50.08%	More
5k	29:32	9:30	54.23%	More
5 miles	47:56	9:35	54.61%	More
10k	59:37	9:36	54.93%	More
10 miles	1:36:11	9:37	56.41%	More
Half	2:06:48	9:41	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.60
5km	27:37	8:53	57.97
5M	45:44	9:09	57.24
10km	57:35	9:16	56.87
10M	1:35:21	9:32	56.90
Half	2:06:57	9:41	56.17
20M	3:18:48	9:56	56.84
Mara	4:24:41	10:06	56.93

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