Wed 13th Jan 2021 at 9:00am by CLEEVE

Run > General

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Time
37:19
Miles
4.52
Min/mi
8:15
Pacing
82%
WAVA
63.31
Stride(cm)
118
Cals
431
Cadence
165
BPM
142
%MHR
83
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 125/141bpm 29cal 6.62/7.26mph
2) 0.62m - 5:23(8:39/m) 139/147bpm 49cal 6.93/8.39mph
3) 0.62m - 5:07(8:14/m) 142/150bpm 66cal 7.28/8.39mph
4) 0.62m - 4:56(7:56/m) 146/155bpm 66cal 7.56/8.72mph
5) 0.62m - 5:12(8:23/m) 148/156bpm 70cal 7.16/8.62mph
6) 0.62m - 4:51(7:48/m) 148/157bpm 65cal 7.7/8.64mph
7) 0.62m - 4:45(7:39/m) 152/157bpm 67cal 7.84/8.81mph
8) 0.17m - 1:27(8:21/m) 147/150bpm 19cal 7.19/7.74mph

5:38 5:23 5:07 4:56 5:12 4:51 4:45 1:27

Pace

21%

18%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	94 71-114	899	162 160-166
0.25	2:26	1:14	9:51	126 117-131	1241	160 158-162
0.38	3:32	1:06	8:51	134 131-137	1186	164 162-172
0.50	4:35	1:03	8:27	139 137-141	1174	165 162-166
0.63	5:39	1:04	8:33	138 136-139	1179	163 162-164
0.75	6:47	1:08	9:01	143 138-147	1289	161 158-162
0.88	7:56	1:09	9:13	141 138-143	1300	162 158-166
1.00	9:01	1:05	8:41	142 140-144	1234	163 162-166
1.13	10:22	1:21 +13	10:45	134 131-139	1441	162 156-170
1.25	11:16	54	7:11	137 132-141	983	171 168-174
1.38	12:13	58	7:41	146 142-148	1121	171 168-174
1.50	13:07	54	7:13	146 145-147	1053	171 168-174
1.63	14:31	1:24	11:10	138 126-149	1541	158 150-168
1.75	15:27	56	7:29	136 134-138	1018	167 166-170
1.88	16:24	57	7:34	148 141-150	1120	171 170-172
2.00	17:20	56	7:26	150 149-151	1115	168 158-174
2.13	18:43	1:23	11:02	139 131-149	1533	158 152-166
2.25	19:36	53	7:05	140 136-146	993	168 166-172
2.38	20:30	54	7:12	151 149-153	1087	170 168-172
2.50	21:26	57	7:32	153 152-154	1153	168 154-176
2.63	22:39	1:12	9:40	141 136-151	1362	160 154-170
2.75	23:33	55	7:16	145 141-150	1054	171 168-176
2.88	24:26	53	7:02	155 153-156	1090	170 168-172
3.00	25:19	53	7:04	154 153-156	1089	170 164-176
3.13	26:35	1:16	10:06	143 136-153	1443	158 150-170
3.25	27:28	53	7:05	145 143-151	1027	170 168-172
3.38	28:21	53	7:04	155 153-157	1096	169 168-170
3.50	29:19	58	7:45	155 154-156	1201	167 152-172
3.63	30:36	1:17	10:19	142 135-153	1465	157 148-166
3.75	31:30	53	7:07	146 143-151	1039	167 166-170
3.88	32:22	53	7:02	155 153-156	1089	169 166-172
4.00	33:16	54	7:11	156 155-157	1120	169 166-172
4.13	34:19	1:03	8:20	154 150-157	1284	164 162-166
4.25	35:18	1:00	7:58	149 147-150	1186	163 160-164
4.38	36:20	1:01	8:10	148 145-150	1209	165 164-168
4.50	37:21	1:01	8:08	146 144-147	1188	163 160-166
4.52	37:32	11	8:10	145 145-145	1184	162 158-166

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	166	4.1	31:36	7:50
Walk	15.1	154	0.5	5:43	12:18
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	51.50%	More
800m	3:36	7:14	59.03%	More
1km	4:38	7:28	59.56%	More
Mile	7:37	7:37	61.68%	More
5k	24:46	7:58	64.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	62.36
5km	25:05	8:04	63.83
5M	41:32	8:18	63.02
10km	52:17	8:25	62.64
10M	1:26:35	8:40	62.66
Half	1:55:17	8:48	61.86
20M	3:00:32	9:02	62.60
Mara	4:00:21	9:10	62.69

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