Wed 13th Jan 2021 at 8:00am by nme2no1

Run > General
  • Time
    2:06:59
  • Miles
    15.20
  • Min/mi
    8:21
  • Pacing
    96%
  • WAVA
    57.46
  • Stride(cm)
    111
  • Cals
    1530
  • Cadence
    173
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1065
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 122/133bpm 121cal 7.48/7.93mph
2) 1m - 8:19(8:19/m) 127/133bpm 129cal 7.21/7.91mph
3) 1m - 8:16(8:16/m) 127/131bpm 121cal 7.25/7.53mph
4) 1m - 8:23(8:23/m) 127/131bpm 112cal 7.16/7.41mph
5) 1m - 8:28(8:28/m) 128/134bpm 113cal 7.09/7.26mph
6) 1m - 8:27(8:27/m) 128/133bpm 106cal 7.1/7.18mph
7) 1m - 8:22(8:22/m) 128/132bpm 98cal 7.17/7.31mph
8) 1m - 8:26(8:26/m) 126/132bpm 91cal 7.11/7.33mph
9) 1m - 8:28(8:28/m) 127/132bpm 92cal 7.08/7.37mph
10) 1m - 8:20(8:20/m) 132/173bpm 103cal 7.2/7.47mph
11) 1m - 8:13(8:13/m) 128/134bpm 86cal 7.3/7.72mph
12) 1m - 8:20(8:20/m) 128/135bpm 85cal 7.2/7.35mph
13) 1m - 8:22(8:22/m) 130/134bpm 90cal 7.18/7.24mph
14) 1m - 8:24(8:24/m) 128/132bpm 79cal 7.14/7.33mph
15) 1m - 8:31(8:31/m) 129/133bpm 87cal 7.04/7.35mph
16) 0.2m - 1:39(8:10/m) 130/134bpm 17cal 7.34/7.33mph
8:01 8:19 8:16 8:23 8:28 8:27 8:22 8:26 8:28 8:20 8:13 8:20 8:22 8:24 8:31 1:39

Pace

3% 91% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:21 108 57-126 902 170 120-178 1/3
1.00 8:02 3:51 7:43 130 125-133 1003 177 174-182 1/3
1.50 12:09 4:07 8:13 128 119-133 1053 174 170-178 3/4
2.00 16:21 4:12 8:25 126 123-130 1060 173 172-176 6/2
2.50 20:31 4:10 8:20 127 123-131 1059 174 172-178 3/5
3.00 24:37 4:06 8:13 128 124-131 1051 174 172-176 3/5
3.50 28:47 4:09 8:19 126 116-130 1047 174 172-176 1/3
4.00 33:00 4:14 8:27 127 123-130 1073 174 172-182 3/2
4.50 37:14 4:13 8:26 128 126-130 1080 173 172-176 3/1
5.00 41:28 4:15 8:29 129 122-133 1095 173 172-174 3/2
5.50 45:42 4:14 8:28 128 125-130 1084 173 172-174 3/3
6.00 49:55 4:13 8:25 128 122-132 1078 173 172-176 2/2
6.50 54:06 4:11 8:23 128 125-132 1072 174 172-180 2/1
7.00 58:17 4:11 8:21 128 123-131 1070 174 172-182 1/3
7.50 1:02:30 4:13 8:25 127 119-131 1070 174 172-176 3/3
8.00 1:06:43 4:13 8:27 126 120-130 1065 174 172-176 5/1
8.50 1:11:01 4:18 8:36 128 124-132 1101 174 172-176 8/3
9.00 1:15:11 4:10 8:20 126 120-129 1050 174 172-182 2/7
9.50 1:19:23 4:12 8:24 138 124-173 1158 173 170-180 6/4
10.00 1:23:31 4:08 8:16 131 127-138 1083 172 170-176 2/5
10.50 1:27:33 4:02 8:04 130 124-134 1048 173 172-176 3/3
11.00 1:31:44 4:11 8:22 122 87-132 1022 174 172-178 3/3
11.50 1:35:53 4:09 8:19 128 123-134 1063 174 172-178 2/4
12.00 1:40:04 4:11 8:21 129 126-132 1078 174 172-176 2/2
12.50 1:44:15 4:11 8:22 131 128-134 1095 173 172-176 2/1
13.00 1:48:26 4:11 8:21 129 126-133 1078 173 170-176 3/3
13.50 1:52:41 4:15 8:30 127 123-132 1080 173 172-176 3/1
14.00 1:56:50 4:09 8:19 128 123-132 1064 172 170-174 3/4
14.50 2:01:07 4:17 8:33 129 126-131 1103 171 170-174 4/3
15.00 2:05:21 4:15 8:29 130 126-133 1103 171 168-176 3/3
15.20 2:07:01 1:40 8:14 130 128-134 1071 173 172-174 1/1

Heart

127/173max
  • Show Beats/Mile

Elevation

Asc 94m, Range 12m, Flat prediction 2:06:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 15.2 2:07:01 8:21
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 42.50% More
800m 3:49 7:40 48.71% More
1km 4:51 7:48 49.98% More
Mile 7:55 7:55 52.15% More
5k 25:27 8:12 55.19% More
5 miles 41:26 8:17 55.13% More
10k 51:38 8:19 55.22% More
10 miles 1:23:20 8:20 56.49% More
Half 1:49:14 8:20 57.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 63.88
5km 22:22 7:12 62.82
5M 37:38 7:32 60.69
10km 47:44 7:41 59.72
10M 1:20:19 8:02 58.62
Half 1:47:55 8:14 57.25
20M 2:51:26 8:34 57.11
Mara 3:50:21 8:48 56.68

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