Wed 13th Jan 2021 at 9:00am by mjoyeux

Run > General

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Time
1:29:47
Miles
14.06
Min/mi
6:23
Pacing
83%
WAVA
70.56
Stride(cm)
135
Cals
1102
Cadence
186
BPM
161
%MHR
85.4
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 143/157bpm 85cal
2) 1m - 6:18(6:18/m) 156/162bpm 85cal
3) 1m - 6:19(6:19/m) 159/164bpm 86cal
4) 1m - 6:03(6:03/m) 156/165bpm 79cal
5) 1m - 6:03(6:03/m) 163/169bpm 83cal
6) 1m - 5:56(5:56/m) 175/189bpm 88cal
7) 1m - 6:04(6:04/m) 172/186bpm 88cal
8) 1m - 6:17(6:17/m) 167/171bpm 88cal
9) 1m - 6:24(6:24/m) 164/167bpm 86cal
10) 1m - 6:30(6:30/m) 160/171bpm 77cal
11) 1m - 6:08(6:08/m) 163/171bpm 78cal
12) 1m - 6:11(6:11/m) 171/176bpm 87cal
13) 1m - 7:21(7:21/m) 151/168bpm 47cal
14) 1m - 6:47(6:47/m) 151/171bpm 42cal
15) 0.06m - 24(6:43/m) 155/157bpm 3cal

7:02 6:18 6:19 6:03 6:03 5:56 6:04 6:17 6:24 6:30 6:08 6:11 7:21 6:47 24

Pin Map

0mi in 0

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:35	3:35 +24	7:10	136 97-148	974	188 168-194
1.00	7:08	3:33	7:06	148 142-156	1051	189 182-190
1.50	10:18	3:10	6:20	155 151-160	981	190 188-192
2.00	13:28	3:10	6:21	158 155-162	1003	186 182-190
2.50	16:32	3:04	6:08	160 152-164	982	187 182-190
3.00	20:10	3:37 +22	7:14	158 150-164	1144	184 148-190
3.50	23:51	3:42 +39	7:24	154 143-162	1139	186 180-190
4.00	26:50	2:58	5:56	159 153-165	944	187 182-192
4.50	29:53	3:04	6:07	162 158-166	992	183 180-188
5.00	32:53	3:00	5:59	163 159-167	976	185 180-190
5.50	36:26	3:33 +37	7:06	179 167-189	1271	186 180-190
6.00	39:24	2:58	5:57	172 153-185	1022	189 182-196
6.50	42:27	3:03	6:05	176 169-186	1072	187 182-190
7.00	45:28	3:01	6:03	169 166-172	1022	186 182-190
7.50	48:39	3:11	6:21	166 160-170	1054	185 182-190
8.00	51:46	3:07	6:14	168 163-170	1048	183 180-188
8.50	55:05	3:20	6:39	164 160-167	1091	186 182-190
9.00	58:10	3:04	6:09	164 161-166	1008	186 180-190
9.50	1:01:29	3:19	6:38	161 149-171	1069	188 182-192
10.00	1:04:40	3:11	6:22	160 154-164	1019	188 184-190
10.50	1:07:57	3:17 +2	6:33	161 156-167	1056	185 170-194
11.00	1:10:51	2:54	5:48	166 157-171	962	188 182-194
11.50	1:13:51	3:00	6:00	172 165-175	1032	189 184-196
12.00	1:17:17	3:26 +16	6:52	169 160-176	1161	186 180-192
12.50	1:20:54	3:37	7:14	156 147-169	1128	185 180-192
13.00	1:24:34	3:40	7:21	149 144-152	1095	183 180-190
13.50	1:28:06	3:32	7:05	147 144-152	1040	185 176-188
14.00	1:31:23	3:17	6:34	154 146-170	1012	187 182-190
14.11	1:32:07	44	6:47	154 149-156	1044	186 184-190

Heart

161/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	186	14.1	1:30:31	6:29
Walk	0.8	146	0	46	49:04
Still	0.1	-	-	5	-
Pause	0.8	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	54.15%	More
800m	2:52	5:47	59.94%	More
1km	3:35	5:45	63.06%	More
Mile	5:50	5:50	66.75%	More
5k	19:13	6:11	68.90%	More
5 miles	30:58	6:12	69.47%	More
10k	38:41	6:13	69.49%	More
10 miles	1:03:29	6:21	69.95%	More
Half	1:24:52	6:29	69.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	71.06
5km	18:11	5:51	72.81
5M	30:05	6:01	71.49
10km	37:51	6:05	71.01
10M	1:02:37	6:16	70.91
Half	1:23:19	6:22	69.96
20M	2:10:20	6:31	70.87
Mara	2:53:24	6:37	71.03

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