Wed 13th Jan 2021 at 9:00am by Nicky Boy
Run > General
drizzle
breezy
-
Time
1:15:47
-
Miles
8.19
-
Min/mi
9:15
-
Pacing
62%
-
WAVA
59.07
-
Stride(cm)
110
-
Cals
1100
-
Cadence
159
-
BPM
159
-
%MHR
88.2
-
B/mi
1469
-
Asc(m)
224
-
Hillscore
16
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 129/145bpm 112cal 6.21/7.28mph
2) 1m - 9:51(9:51/m) 144/155bpm 128cal 6.09/7.06mph
3) 1m - 8:41(8:41/m) 156/186bpm 124cal 6.91/7.22mph
4) 1m - 9:13(9:13/m) 167/185bpm 141cal 6.51/7.39mph
5) 1m - 8:48(8:48/m) 165/179bpm 136cal 6.82/7.45mph
6) 1m - 9:37(9:37/m) 167/180bpm 147cal 6.24/7.49mph
7) 1m - 8:48(8:48/m) 172/179bpm 138cal 6.82/7.24mph
8) 1m - 9:20(9:20/m) 167/178bpm 146cal 6.43/7.26mph
9) 0.19m - 1:49(9:25/m) 177/183bpm 28cal 6.37/7.06mph
9:40 9:51 8:41 9:13 8:48 9:37 8:48 9:20 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:44 |
2:44 |
10:58 |
121 110-128 |
1327 |
152 112-158 |
5/5 |
| 0.50 |
5:04 |
2:20 |
9:19 |
128 125-131 |
1194 |
156 154-160 |
4/6 |
| 0.75 |
7:30 |
2:26 |
9:44 |
132 129-135 |
1284 |
157 132-160 |
12/1 |
| 1.00 |
9:39 |
2:09 |
8:35 |
137 131-145 |
1176 |
157 156-158 |
0/6 |
| 1.25 |
12:06 |
2:27 |
9:47 |
139 134-148 |
1359 |
158 128-160 |
5/3 |
| 1.50 |
14:49 |
2:44 |
10:54 |
142 135-147 |
1549 |
152 108-166 |
20/0 |
| 1.75 |
17:19 |
2:29 |
9:58 |
146 138-152 |
1455 |
153 124-166 |
16/0 |
| 2.00 |
19:30 |
2:11 |
8:44 |
150 144-155 |
1311 |
161 158-162 |
0/7 |
| 2.25 |
21:42 |
2:12 |
8:48 |
149 145-152 |
1312 |
161 158-162 |
2/2 |
| 2.50 |
23:53 |
2:11 |
8:45 |
152 149-154 |
1331 |
161 160-164 |
1/4 |
| 2.75 |
26:07 |
2:14 |
8:55 |
154 151-158 |
1372 |
161 158-164 |
0/5 |
| 3.00 |
28:11 |
2:04 |
8:17 |
171 155-185 |
1417 |
164 160-166 |
1/8 |
| 3.25 |
31:10 |
2:59 +45
|
11:56 |
168 153-182 |
2004 |
160 108-164 |
0/10 |
| 3.50 |
33:38 |
2:28 |
9:51 |
166 160-170 |
1636 |
159 146-162 |
26/7 |
| 3.75 |
35:52 |
2:14 |
8:57 |
174 165-185 |
1557 |
162 160-164 |
13/12 |
| 4.00 |
40:21 |
4:28 +2:11
|
17:53 |
156 113-182 |
2789 |
161 150-166 |
6/1 |
| 4.25 |
42:40 |
2:19 |
9:18 |
165 154-176 |
1534 |
161 146-166 |
5/10 |
| 4.50 |
44:57 |
2:17 |
9:09 |
159 154-165 |
1456 |
163 160-168 |
2/13 |
| 4.75 |
47:06 |
2:09 |
8:36 |
173 163-178 |
1487 |
163 160-166 |
3/6 |
| 5.00 |
49:09 |
2:03 |
8:11 |
165 159-175 |
1350 |
165 162-168 |
0/18 |
| 5.25 |
52:08 |
2:59 +43
|
11:56 |
168 147-179 |
2004 |
157 86-168 |
2/8 |
| 5.50 |
54:21 |
2:13 |
8:51 |
174 168-180 |
1541 |
161 160-166 |
6/18 |
| 5.75 |
58:27 |
4:06 +1:11
|
16:24 |
160 132-172 |
2624 |
148 92-164 |
13/1 |
| 6.00 |
1:00:39 |
2:13 |
8:50 |
168 161-174 |
1485 |
162 160-166 |
0/23 |
| 6.25 |
1:02:47 |
2:08 |
8:31 |
170 167-172 |
1449 |
161 158-164 |
4/6 |
| 6.50 |
1:05:05 |
2:18 |
9:12 |
175 167-179 |
1610 |
161 158-164 |
11/1 |
| 6.75 |
1:07:12 |
2:07 |
8:27 |
172 169-174 |
1453 |
163 162-166 |
9/0 |
| 7.00 |
1:09:27 |
2:15 |
9:00 |
172 167-179 |
1549 |
161 156-166 |
14/0 |
| 7.25 |
1:11:52 |
2:25 |
9:40 |
166 154-173 |
1605 |
161 154-166 |
11/0 |
| 7.50 |
1:14:08 |
2:16 |
9:02 |
166 160-176 |
1501 |
159 118-166 |
5/0 |
| 7.75 |
1:16:26 |
2:19 |
9:14 |
169 159-176 |
1562 |
160 154-164 |
0/8 |
| 8.00 |
1:18:47 |
2:20 |
9:22 |
165 160-169 |
1544 |
157 138-164 |
11/8 |
| 8.19 |
1:20:37 |
1:50 |
9:30 |
177 168-183 |
1682 |
159 146-164 |
6/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
56 2.5% |
9:00
|
|
38 5.4% |
10:22
|
|
20 7.4% |
11:21
|
|
16 3.3% |
9:30
|
|
14 12.8% |
11:33
|
|
12 3.6% |
9:35
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.3 |
160 |
8 |
1:12:26 |
9:33 |
| Walk |
4.7 |
123 |
0.2 |
4:01 |
22:23 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
4.9 |
- |
- |
4:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:02 |
44.96% |
More |
| 800m |
4:07 |
8:16 |
52.41% |
More |
| 1km |
5:12 |
8:23 |
53.95% |
More |
| Mile |
8:40 |
8:40 |
55.19% |
More |
| 5k |
29:25 |
9:28 |
55.40% |
More |
| 5 miles |
48:45 |
9:45 |
54.69% |
More |
| 10k |
1:01:07 |
9:50 |
54.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:09 |
8:09 |
58.64 |
| 5km |
27:07 |
8:44 |
60.09 |
| 5M |
44:55 |
8:59 |
59.36 |
| 10km |
56:33 |
9:06 |
59.01 |
| 10M |
1:33:39 |
9:22 |
59.06 |
| Half |
2:04:41 |
9:31 |
58.32 |
| 20M |
3:15:15 |
9:46 |
59.02 |
| Mara |
4:19:58 |
9:55 |
59.11 |
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