Wed 13th Jan 2021 at 10:00am by Sataris

Walk > General

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Time
9:29
Miles
0.39
Min/mi
24:19
Stride(cm)
64
Cals
66
Cadence
102
BPM
105
%MHR
61.1
B/mi
2541
Surface
Road

8:19 400m

Notes & Comments

Split Summary
===
1) 0.62km - 9:29(15:11/km) 106/134bpm 66cal 51/57rpm 3.95/0kmph

9:29

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:13	3:13 +1:31	51:29	101 94-107	5200	103 98-106
0.13	4:43	1:30	23:54	96 92-101	2295	106 100-108
0.19	7:57	3:14 +1:54	51:47	103 93-112	5334	103 94-108
0.25	9:50	1:53 +16	30:09	116 99-132	3498	97 88-104
0.31	11:46	1:56 +24	31:00	108 101-116	3348	104 90-110
0.38	14:54	3:08 +1:39	50:03	105 99-107	5255	102 98-112
0.39	15:14	20	26:18	102 100-103	2683	106 106-106

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (112 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:19	33:30	More

Predictions

Dist	Time	Per Mile

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