Wed 13th Jan 2021 at 9:00am by Nick Cook

Walk > General

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Time
55:02
Miles
2.26
Min/mi
24:21
Stride(cm)
58
Cals
368
Cadence
115
BPM
116
%MHR
67.7
B/mi
2817
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:55(21:55/m) 118/136bpm 163cal 44/63rpm 2.74/4.19mph
2) 1m - 21:57(21:57/m) 119/139bpm 155cal 45/78rpm 2.73/4.03mph
3) 0.26m - 11:10(42:39/m) 106/123bpm 50cal 15/85rpm 1.41/4.38mph

21:55 21:57 11:10

Pin Map

0mi in 0

Pace

18%

19%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:35	97 91-109	2094	114 108-118
0.13	3:06	1:45	28:01	101 92-111	2830	111 106-114
0.19	4:33	1:27	23:06	112 109-116	2588	111 106-116
0.25	6:36	2:03	32:52	114 108-118	3747	109 102-114
0.31	7:48	1:12	19:08	118 111-124	2257	114 110-118
0.38	8:56	1:08	18:10	120 115-124	2179	117 112-118
0.44	10:09	1:13	19:24	117 112-127	2270	117 114-120
0.50	11:57	1:49	28:59	123 117-128	3565	115 102-118
0.56	13:09	1:12	19:07	126 120-128	2408	117 114-120
0.63	14:15	1:06	17:41	128 126-132	2264	116 112-118
0.69	15:33	1:18	20:50	124 118-128	2584	118 114-122
0.75	16:46	1:13	19:23	129 125-136	2501	117 114-118
0.81	18:06	1:20	21:14	127 121-131	2697	117 110-118
0.88	19:20	1:14	19:48	124 121-128	2454	117 108-118
0.94	20:34	1:14	19:42	123 120-128	2424	116 112-122
1.00	21:55	1:21	21:35	122 114-130	2633	114 106-118
1.06	23:11	1:16	20:16	127 123-132	2575	116 112-118
1.13	24:35	1:24	22:26	126 121-131	2827	118 112-156
1.19	26:03	1:28	23:22	127 114-133	2968	116 114-120
1.25	27:08	1:06	17:34	119 117-122	2090	117 112-120
1.31	28:42	1:34	25:02	118 113-124	2954	118 114-122
1.38	30:00	1:18	20:51	119 114-122	2481	117 114-120
1.44	31:29	1:29	23:37	115 109-122	2717	117 114-118
1.50	32:35	1:06	17:36	109 106-112	1918	115 114-116
1.56	33:44	1:09	18:19	116 110-125	2124	114 110-116
1.63	35:01	1:17	20:32	123 119-127	2525	116 114-118
1.69	36:12	1:11	18:54	121 115-125	2287	113 110-116
1.75	37:49	1:37	25:57	121 113-129	3140	111 80-116
1.81	39:56	2:07	34:00	124 110-138	4216	118 102-152
1.88	41:14	1:18	20:44	110 106-114	2280	112 110-114
1.94	42:32	1:18	20:42	109 103-117	2256	111 102-116
2.00	43:52	1:20	21:24	112 107-117	2396	114 112-118
2.06	45:01	1:09	18:20	107 103-110	1962	113 110-116
2.13	46:28	1:28	23:21	112 97-119	2615	114 112-116
2.19	51:55	5:27	1:27:14	106 97-120	9247	107 90-118
2.25	54:26	2:30	40:04	100 95-109	4007	152 152-152
2.26	55:02	36	51:59	118 108-122	6134	-

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (156 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:46	19:38	More
1km	12:26	20:00	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)