Wed 13th Jan 2021 at 9:00am by PAJ89

Walk > General

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Time
11:00
Miles
0.66
Min/mi
16:40
Stride(cm)
79
Cals
60
Cadence
123
BPM
80
%MHR
42.2
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 11:00(16:36/m) 80/96bpm 60cal 59/67rpm

11:00

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:29	73 71-75	1350	124 120-128
0.13	2:15	1:06	17:28	69 66-74	1205	125 120-130
0.19	3:18	1:03	16:54	75 68-80	1267	123 120-128
0.25	4:20	1:02	16:35	83 80-85	1376	122 120-124
0.31	5:20	59	15:47	86 84-88	1358	121 120-124
0.38	6:21	1:02	16:26	91 84-96	1495	122 116-124
0.44	7:24	1:03	16:43	90 86-95	1505	120 116-124
0.50	8:22	58	15:32	79 73-90	1226	128 122-132
0.56	9:24	1:02	16:36	77 73-83	1278	122 118-126
0.63	10:24	59	15:52	82 81-85	1301	123 120-126
0.66	11:01	37	16:49	83 80-87	1396	121 116-124

Heart

80/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:05	16:16	More
1km	10:14	16:28	More

Predictions

Dist	Time	Per Mile

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Nutrition
Notes