Wed 13th Jan 2021 at 9:00am by marlan

Run > General

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Time
45:28
Miles
6.03
Min/mi
7:32
Pacing
93%
WAVA
65.56
Cals
655
BPM
156
%MHR
91.4
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 161/189bpm 108cal 7.71/9.46mph
2) 1m - 7:15(7:15/m) 169/188bpm 129cal 8.28/10.29mph
3) 1m - 7:29(7:29/m) 146/152bpm 97cal 8.03/9.55mph
4) 1m - 7:23(7:23/m) 150/153bpm 101cal 8.12/9.63mph
5) 1m - 7:46(7:46/m) 152/157bpm 106cal 7.72/9.96mph
6) 1m - 7:37(7:37/m) 157/160bpm 112cal 7.88/9.51mph
7) 0.03m - 11(6:32/m) 160/160bpm 2cal 9.18/8.81mph

7:47 7:15 7:29 7:23 7:46 7:37 11

Pin Map

0mi in 0

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:01	2:01	8:05	110 72-161	889
0.50	4:03	2:02	8:08	177 162-184	1439
0.75	6:02	1:58 +5	7:53	182 178-189	1436
1.00	7:52	1:50	7:20	181 176-184	1327
1.25	9:41	1:49	7:16	182 177-188	1323
1.50	11:24	1:44	6:54	167 156-182	1154
1.75	13:14	1:50	7:18	167 160-173	1219
2.00	15:06	1:52	7:29	159 152-165	1190
2.25	17:00	1:54	7:37	147 144-152	1121
2.50	18:54	1:53	7:34	146 144-149	1104
2.75	20:42	1:49	7:15	146 143-149	1059
3.00	22:34	1:52	7:26	147 145-149	1093
3.25	24:25	1:51	7:25	148 144-152	1098
3.50	26:15	1:49	7:17	151 149-153	1100
3.75	28:09	1:55	7:39	150 147-152	1149
4.00	29:57	1:48	7:12	151 150-153	1086
4.25	31:45	1:48	7:10	151 150-153	1082
4.50	33:37	1:52	7:29	151 148-153	1129
4.75	35:39	2:02	8:09	153 148-157	1246
5.00	37:44	2:04	8:17	154 151-157	1277
5.25	39:50	2:07	8:27	157 154-159	1326
5.50	41:48	1:58	7:53	157 156-160	1237
5.75	43:36	1:47	7:09	158 156-159	1128
6.00	45:21	1:45	7:00	158 157-160	1105
6.03	45:32	11	6:57	160 159-160	1112

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.90%	More
800m	3:30	7:02	57.32%	More
1km	4:24	7:04	59.40%	More
Mile	7:11	7:11	61.71%	More
5k	22:51	7:21	66.05%	More
5 miles	37:28	7:30	65.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.98
5km	22:58	7:24	65.70
5M	37:29	7:30	65.64
10km	46:54	7:33	65.56
10M	1:16:33	7:39	66.44
Half	1:41:06	7:43	66.08
20M	2:36:19	7:49	67.73
Mara	3:26:27	7:53	68.38

Fetch Miles

7:25	To the Pyewipe
7:07	Yarborough Hill

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