Wed 13th Jan 2021 at 9:00am by ageingtractor

Run > General

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Time
23:05
Miles
2.49
Min/mi
9:16
Pacing
92%
WAVA
57.36
Stride(cm)
100
Cals
272
Cadence
173
BPM
136
%MHR
79.8
B/mi
1265
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 129/141bpm 100cal 6.65/0mph
2) 1m - 9:13(9:13/m) 141/148bpm 113cal 6.51/0mph
3) 0.49m - 4:51(9:57/m) 142/146bpm 59cal 6.03/0mph

9:01 9:13 4:51

Pace

22%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	115 85-135	1001	167 162-174	1/5
0.25	2:11	1:05	8:43	127 124-130	1107	169 168-174	4/3
0.38	3:18	1:08	9:02	130 125-134	1175	169 164-172	3/7
0.50	4:26	1:08	9:00	131 129-132	1179	172 168-174	5/1
0.63	5:37	1:11	9:28	136 131-139	1287	172 166-174	1/2
0.75	6:40	1:03	8:23	137 129-141	1149	173 170-176	3/3
0.88	7:50	1:10	9:23	129 125-135	1211	173 172-176	2/3
1.00	9:02	1:12	9:33	130 127-134	1242	172 170-176	2/2
1.13	10:11	1:09	9:12	135 131-138	1242	174 172-176	4/4
1.25	11:27	1:16	10:10	139 134-144	1414	175 172-178	4/1
1.38	12:33	1:06	8:45	139 135-141	1216	175 172-176	3/2
1.50	13:36	1:04	8:29	143 137-148	1214	175 172-176	1/1
1.63	14:53	1:17	10:16	143 139-148	1468	175 172-178	3/3
1.75	15:54	1:01	8:04	143 140-147	1154	174 170-178	2/6
1.88	17:03	1:09	9:15	142 139-144	1314	175 172-178	2/4
2.00	18:15	1:12	9:35	141 138-143	1351	175 170-178	3/3
2.13	19:28	1:12	9:40	141 138-143	1363	175 172-178	2/2
2.25	20:46	1:18	10:25	141 139-142	1469	177 174-180	7/2
2.38	21:58	1:12	9:34	143 139-145	1368	175 172-180	4/2
2.48	23:04	1:06	10:08	144 141-146	1460	174 170-176	3/2

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 10m, Flat prediction 23:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.5	23:04	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.67%	More
800m	4:22	8:46	50.68%	More
1km	5:31	8:52	52.31%	More
Mile	9:02	9:02	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	55.87
5km	29:11	9:24	57.36
5M	48:20	9:40	56.75
10km	1:00:51	9:48	56.45
10M	1:40:46	10:05	56.53
Half	2:14:10	10:15	55.84
20M	3:30:06	10:30	56.51
Mara	4:39:43	10:41	56.60

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