Wed 13th Jan 2021 at 9:00am by Krukers
Run > General
-
Time
1:09:58
-
Miles
7.55
-
Min/mi
9:16
-
Pacing
90%
-
WAVA
58.07
-
Stride(cm)
108
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 8:31(0/m)
2) 0m - 8:47(0/m)
3) 0m - 9:49(0/m)
4) 0m - 9:12(0/m)
5) 0m - 8:54(0/m)
6) 0m - 9:02(0/m)
7) 0m - 10:13(0/m)
8) 0m - 5:29(0/m)
8:31 8:47 9:49 9:12 8:54 9:02 10:13 5:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:39 |
156 72-172 |
0.50 |
4:16 |
2:06 |
8:25 |
161 152-174 |
0.75 |
6:21 |
2:05 |
8:22 |
163 152-176 |
1.00 |
8:31 |
2:09 |
8:38 |
161 152-178 |
1.25 |
10:44 |
2:13 |
8:51 |
162 154-182 |
1.50 |
12:53 |
2:09 |
8:38 |
162 154-178 |
1.75 |
15:06 |
2:13 |
8:51 |
159 130-174 |
2.00 |
17:17 |
2:11 |
8:46 |
161 152-180 |
2.25 |
19:35 |
2:18 |
9:12 |
160 142-176 |
2.50 |
21:57 |
2:21 |
9:26 |
161 150-176 |
2.75 |
24:24 |
2:27 |
9:48 |
156 100-176 |
3.00 |
27:07 |
2:43 |
10:53 |
160 152-180 |
3.25 |
29:24 |
2:17 |
9:08 |
157 148-170 |
3.50 |
31:44 |
2:20 |
9:19 |
159 152-176 |
3.75 |
34:10 |
2:26 |
9:43 |
158 152-170 |
4.00 |
36:17 |
2:08 |
8:30 |
159 148-176 |
4.25 |
38:32 |
2:15 |
9:00 |
161 154-178 |
4.50 |
40:44 |
2:12 |
8:49 |
164 150-178 |
4.75 |
42:59 |
2:15 |
8:59 |
165 160-178 |
5.00 |
45:13 |
2:14 |
8:56 |
166 162-178 |
5.25 |
47:26 |
2:13 |
8:52 |
163 154-178 |
5.50 |
49:40 |
2:14 |
8:56 |
164 156-178 |
5.75 |
52:02 |
2:21 |
9:26 |
162 152-178 |
6.00 |
54:15 |
2:13 |
8:54 |
164 156-174 |
6.25 |
56:33 |
2:18 |
9:12 |
163 146-182 |
6.50 |
59:08 |
2:34 |
10:16 |
160 116-170 |
6.75 |
1:01:54 |
2:47 |
11:07 |
156 150-168 |
7.00 |
1:04:29 |
2:35 |
10:21 |
157 152-172 |
7.25 |
1:07:10 |
2:41 |
10:42 |
155 92-172 |
7.50 |
1:09:34 |
2:24 |
9:35 |
160 144-176 |
7.55 |
1:09:57 |
23 |
8:29 |
159 152-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
160 |
7.5 |
1:09:27 |
9:15 |
Walk |
0.7 |
109 |
0 |
30 |
14:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
44.99% |
More |
800m |
4:01 |
8:06 |
53.11% |
More |
1km |
5:06 |
8:12 |
54.67% |
More |
Mile |
8:23 |
8:23 |
56.50% |
More |
5k |
27:58 |
9:00 |
57.74% |
More |
5 miles |
45:05 |
9:01 |
58.60% |
More |
10k |
56:09 |
9:02 |
58.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
69.17 |
5km |
25:12 |
8:07 |
64.09 |
5M |
43:33 |
8:43 |
60.66 |
10km |
55:55 |
9:00 |
59.12 |
10M |
1:36:40 |
9:40 |
56.67 |
Half |
2:11:52 |
10:04 |
54.61 |
20M |
3:34:30 |
10:44 |
53.20 |
Mara |
4:52:37 |
11:10 |
52.00 |
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