Wed 13th Jan 2021 at 8:00am by john_n

Run > General
  • Time
    1:19:17
  • Miles
    8.68
  • Min/mi
    9:08
  • Pacing
    92%
  • WAVA
    54.34
  • Stride(cm)
    96
  • Cals
    922
  • Cadence
    185
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1271
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 132/156bpm 119cal 6.19/6.87mph
2) 1m - 9:13(9:13/m) 140/144bpm 121cal 6.51/7.37mph
3) 1m - 8:36(8:36/m) 143/155bpm 113cal 6.97/7.35mph
4) 1m - 9:29(9:29/m) 143/150bpm 122cal 6.32/6.99mph
5) 1m - 8:43(8:43/m) 140/161bpm 103cal 6.89/7.22mph
6) 1m - 8:55(8:55/m) 140/150bpm 99cal 6.73/7.28mph
7) 1m - 9:26(9:26/m) 139/149bpm 98cal 6.36/7.16mph
8) 1m - 9:13(9:13/m) 139/145bpm 94cal 6.51/7.08mph
9) 0.68m - 6:00(8:46/m) 137/141bpm 53cal 6.85/7.51mph
9:42 9:13 8:36 9:29 8:43 8:55 9:26 9:13 6:00

Pace

8% 29% 51% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 121 89-133 1162 181 118-190 12/1
0.50 4:58 2:34 10:18 134 131-136 1380 185 182-186 9/1
0.75 7:24 2:25 9:41 134 131-137 1297 185 182-188 8/0
1.00 9:41 2:18 9:11 139 133-156 1276 184 184-186 5/4
1.25 12:08 2:27 9:48 138 134-140 1352 184 180-186 12/7
1.50 14:29 2:20 9:22 139 135-142 1301 185 182-188 3/2
1.75 16:35 2:06 8:24 141 139-143 1184 185 184-186 3/4
2.00 18:54 2:20 9:18 142 139-144 1322 185 184-186 4/3
2.25 21:10 2:16 9:02 139 132-143 1257 184 182-186 2/4
2.50 23:16 2:06 8:24 142 139-146 1192 184 184-186 0/13
2.75 25:21 2:05 8:21 143 139-150 1195 184 182-186 0/12
3.00 27:31 2:09 8:38 147 144-153 1268 185 184-188 0/10
3.25 29:49 2:18 9:12 146 143-148 1342 185 180-188 3/2
3.50 32:10 2:21 9:25 144 137-149 1356 184 180-188 10/1
3.75 34:33 2:23 9:33 141 130-147 1347 184 182-186 10/1
4.00 37:00 2:27 9:47 140 138-142 1370 183 180-184 11/0
4.25 39:17 2:17 9:09 140 138-142 1280 185 182-188 4/2
4.50 41:26 2:09 8:36 140 138-143 1204 185 184-186 3/8
4.75 43:35 2:09 8:35 140 137-142 1201 186 184-188 2/4
5.00 45:43 2:08 8:31 143 135-159 1218 186 184-188 1/11
5.25 47:49 2:06 8:24 142 131-150 1194 186 184-188 1/12
5.50 49:54 2:05 8:21 139 137-142 1160 186 184-188 1/6
5.75 52:12 2:18 9:14 139 136-141 1283 185 182-188 5/3
6.00 54:37 2:25 9:40 139 137-141 1344 183 182-186 10/0
6.25 57:06 2:29 9:55 139 134-143 1380 183 180-186 16/0
6.50 59:36 2:30 9:58 138 136-140 1376 183 182-186 10/1
6.75 1:01:50 2:14 8:55 138 136-140 1231 185 182-188 2/2
7.00 1:04:03 2:14 8:54 141 137-149 1255 185 182-188 3/3
7.25 1:06:18 2:15 8:59 142 138-144 1274 185 184-186 4/1
7.50 1:08:38 2:20 9:20 139 137-140 1297 184 182-186 1/5
7.75 1:11:03 2:25 9:42 138 132-142 1338 185 180-192 9/10
8.00 1:13:17 2:13 8:54 139 136-141 1237 185 182-186 2/7
8.25 1:15:21 2:05 8:19 139 136-140 1155 186 184-188 0/9
8.50 1:17:34 2:12 8:50 136 131-141 1201 185 184-188 1/10
8.68 1:19:17 1:43 9:20 137 136-138 1279 188 182-210 1/12

Heart

139/159max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:16:01
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.6% 9:42
40 2.0% 9:26
27 2.2% 9:45
14 1.9% 9:33
11 3.2% 10:07
See your biggest climbs

Cadence

185 (210 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 8.7 1:19:13 9:08
Walk 0.1 118 0 4 17:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 41.25% More
800m 4:07 8:17 47.85% More
1km 5:12 8:21 49.46% More
Mile 8:26 8:26 51.69% More
5k 27:30 8:51 53.98% More
5 miles 44:47 8:57 54.02% More
10k 56:03 9:01 53.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 54.40
5km 26:41 8:35 55.63
5M 44:11 8:50 54.75
10km 55:38 8:57 54.32
10M 1:32:07 9:13 54.25
Half 2:02:39 9:22 53.50
20M 3:12:04 9:36 54.14
Mara 4:15:43 9:46 54.22

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