Wed 13th Jan 2021 at 8:00am by Smugbloke

Bike > Mountain Biking

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Time
52:33
Miles
9.43
Mph
10.8
FBI
47.61
Cals
427
BPM
118
%MHR
61.9
B/mi
655
Asc(m)
163
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:39(5:32/m) 119/139bpm 256cal
2) 4.43m - 24:54(5:37/m) 118/138bpm 171cal

27:39 24:54

Pin Map

0mi in 0

Pace

26%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:01	3:01 +6	9.96	102 87-117	614	4/10
1.00	6:57	3:56 +54	7.61	105 94-117	827	11/13
1.50	9:28	2:31	11.90	119 113-127	600	9/10
2.00	13:20	3:51 +50	7.78	115 108-123	887	8/8
2.50	16:50	3:30	8.58	119 106-131	832	7/7
3.00	19:43	2:53	10.38	130 116-139	751	17/12
3.50	22:18	2:36	11.57	128 124-138	664	7/7
4.00	24:34	2:16	13.26	127 123-134	575	4/6
4.50	29:55	5:20 +2:40	5.62	127 109-139	1356	2/3
5.00	32:09	2:14	13.43	128 119-132	572	6/2
5.50	34:28	2:19	12.93	130 127-133	603	7/4
6.00	36:39	2:11	13.77	134 129-138	584	8/11
6.50	39:08	2:30	12.01	126 120-129	630	13/15
7.00	41:51	2:43	11.05	112 92-120	608	6/10
7.50	45:13	3:21 +14	8.94	114 90-128	765	7/7
8.00	48:42	3:30	8.59	103 93-118	720	11/11
8.50	51:03	2:21	12.80	121 114-132	567	12/13
9.00	54:07	3:04	9.80	116 108-124	710	10/7
9.43	57:21	3:14 +4	8.05	113 105-123	842	9/3

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.1%	8.7
11 6.5%	13.3
11 4.8%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:07	4:16	More
1km	2:40	4:18	More
Mile	4:26	4:26	More
5k	15:25	4:58	More
5 miles	27:13	5:27	More
10k	35:18	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	55:55	5:36
20km	1:10:25	5:40
15 miles	1:25:57	5:44
20 miles	1:56:36	5:50
40km	2:26:48	5:54
25 miles	2:27:43	5:55
42km	2:34:36	5:55
50 miles	5:07:58	6:10
56 miles	5:47:16	6:12
100 miles	10:42:05	6:25
112 miles	12:04:02	6:28

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