Wed 13th Jan 2021 at 9:00am by Ocelot Spleens

Walk > General

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Time
4:06
Miles
0.20
Min/mi
20:30
Stride(cm)
72
Cals
19
Cadence
108
BPM
80
%MHR
48.3
B/mi
1633
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 4:06(20:48/m) 78/117bpm 19cal 54/82rpm 2.89/0mph

4:06

Pace

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:28	97 84-114	1986	109 106-112	2/1
0.13	2:26	1:09	18:24	74 68-84	1362	108 106-110	1/0
0.19	3:52	1:26	23:04	65 62-69	1499	106 102-112	2/0
0.20	4:06	14	23:41	64 64-64	1516	-	0/0

Heart

80/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (112 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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