Tue 12th Jan 2021 at 7:00pm by Ocelot Spleens

Cross > Other

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Time
21:13
Miles
1.03
Min/mi
20:36
Cals
106
Cadence
103
BPM
70
%MHR
42.1
B/mi
1432
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 21:13(20:39/m) 69/97bpm 106cal 52/57rpm 2.91/0mph

21:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	73 61-88	1611	104 100-112	1/0
0.13	2:35	1:13	19:22	65 63-67	1259	100 100-102	3/0
0.19	3:47	1:12	19:08	66 65-67	1262	103 100-106	1/0
0.25	5:05	1:18	20:54	67 67-69	1400	104 102-106	0/1
0.31	6:24	1:18	20:55	66 65-68	1381	101 100-104	3/0
0.38	7:42	1:18	20:42	64 63-67	1325	100 98-102	0/2
0.44	9:00	1:18	20:54	84 66-97	1756	100 98-106	1/0
0.50	10:17	1:18	20:41	81 74-91	1675	102 102-102	1/0
0.56	11:43	1:25	22:43	75 73-76	1704	103 102-104	1/4
0.63	13:00	1:17	20:36	72 71-74	1483	105 102-108	0/6
0.69	14:15	1:15	20:01	59 52-70	1181	105 104-106	0/2
0.75	15:33	1:18	20:52	57 51-66	1190	104 102-106	0/0
0.81	16:52	1:18	20:54	66 65-67	1380	104 102-106	0/0
0.88	18:08	1:16	20:18	65 64-66	1319	105 104-106	1/0
0.94	19:25	1:17	20:31	68 66-70	1395	107 102-114	2/0
1.00	20:39	1:14	19:48	68 63-70	1346	106 104-108	1/0
1.03	21:13	34	20:53	63 63-64	1315	103 100-104	1/0

Heart

70/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:53	More
800m	10:06	20:19	More
1km	12:45	20:32	More
Mile	20:31	20:31	More

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