Wed 13th Jan 2021 at 8:00am by greenfields

Run > Intervals
  • Time
    1:01:19
  • Miles
    6.51
  • Min/mi
    9:25
  • Pacing
    48%
  • WAVA
    52.20
  • Stride(cm)
    100
  • Cals
    728
  • Cadence
    171
  • BPM
    140
  • %MHR
    78.3
  • B/mi
    1321
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 20(2:11:55/m) 62/72bpm 1cal 0.45/4.95mph
2) 1.86m - 16:22(8:47/m) 126/141bpm 170cal 6.84/7.6mph
3) 0.02m - 31(21:17/m) 120/127bpm 5cal 2.82/7.2mph
4) 0.06m - 24(6:20/m) 125/145bpm 3cal 9.48/11.71mph
5) 0.05m - 30(9:56/m) 141/146bpm 7cal 6.04/10.23mph
6) 0.06m - 24(6:25/m) 144/152bpm 5cal 9.34/10.87mph
7) 0.02m - 30(23:31/m) 144/151bpm 7cal 2.55/9.83mph
8) 0.06m - 24(6:26/m) 144/149bpm 5cal 9.33/11.19mph
9) 0.03m - 30(19:23/m) 145/152bpm 7cal 3.1/10.48mph
10) 0.06m - 24(6:27/m) 144/148bpm 5cal 9.29/11.23mph
11) 0.03m - 30(17:50/m) 146/151bpm 7cal 3.36/9.73mph
12) 0.06m - 23(6:14/m) 147/154bpm 5cal 9.64/11.19mph
13) 0.04m - 30(14:03/m) 150/154bpm 7cal 4.27/9.93mph
14) 0.05m - 2:00(44:19/m) 104/137bpm 10cal 1.35/2.9mph
15) 0.26m - 1:37(6:13/m) 150/165bpm 20cal 9.65/11.23mph
16) 0m - 4(2:39:55/m) 162/163bpm 1cal 0.37/1.4mph
17) 0.01m - 1:04(1:20:05/m) 133/168bpm 11cal 0.75/2.4mph
18) 0.25m - 1:29(5:59/m) 152/165bpm 20cal 10.03/11.15mph
19) 0.03m - 1:14(36:28/m) 140/165bpm 15cal 1.65/8.97mph
20) 0.25m - 1:29(5:57/m) 154/169bpm 20cal 10.09/11.21mph
21) 0.04m - 1:14(31:44/m) 145/168bpm 15cal 1.89/9.27mph
22) 0.25m - 1:28(5:52/m) 157/171bpm 21cal 10.22/11.5mph
23) 0.04m - 1:15(29:44/m) 148/170bpm 17cal 2.02/9.27mph
24) 0.25m - 1:29(5:58/m) 156/168bpm 20cal 10.05/11.37mph
25) 0.04m - 1:15(27:55/m) 149/167bpm 16cal 2.15/9.68mph
26) 0.25m - 1:26(5:47/m) 157/170bpm 19cal 10.37/11.65mph
27) 0.05m - 1:15(27:38/m) 152/170bpm 17cal 2.17/9.96mph
28) 0.25m - 1:28(5:56/m) 158/168bpm 20cal 10.12/11.5mph
29) 0.04m - 1:15(34:43/m) 150/171bpm 17cal 1.73/9.54mph
30) 0.25m - 1:30(6:02/m) 159/171bpm 21cal 9.95/11.17mph
31) 0.04m - 1:15(32:49/m) 152/169bpm 17cal 1.83/9.39mph
32) 0.25m - 1:28(5:55/m) 160/171bpm 20cal 10.15/11.63mph
33) 0.04m - 1:15(35:36/m) 153/171bpm 18cal 1.68/9.29mph
34) 0.25m - 1:28(5:54/m) 155/168bpm 20cal 10.17/11.71mph
35) 0.03m - 1:13(37:58/m) 153/169bpm 16cal 1.58/9.2mph
36) 0m - 1(0/m) 132/132bpm
37) 1.24m - 10:26(8:24/m) 141/147bpm 123cal 7.14/7.66mph
20 16:22 31 24 30 24 30 24 30 24 30 23 30 2:00 1:37 4 1:04 1:29 1:14 1:29 1:14 1:28 1:15 1:29 1:15 1:26 1:15 1:28 1:15 1:30 1:15 1:28 1:15 1:28 1:13 1 10:26

Pace

22% 46% 2% 12% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 +3 14:22 78 56-101 1121 167 90-176 0/0
0.13 1:27 34 8:57 114 96-124 1021 175 172-176 0/1
0.19 2:00 33 8:45 124 121-128 1085 177 174-184 0/0
0.25 2:33 33 8:47 123 121-125 1080 182 180-186 1/0
0.31 3:07 33 8:53 122 121-124 1084 181 178-184 1/0
0.38 3:39 33 8:45 122 120-127 1068 178 176-180 0/1
0.44 4:12 33 8:50 121 119-122 1068 180 178-182 0/0
0.50 4:45 33 8:49 126 119-130 1110 183 178-188 1/0
0.56 5:18 33 8:47 129 127-131 1132 183 180-190 1/0
0.63 5:51 33 8:40 128 125-131 1110 181 178-184 0/1
0.69 6:24 33 8:50 130 124-136 1147 182 180-184 0/0
0.75 6:58 34 8:59 136 135-138 1223 186 182-190 1/0
0.81 7:31 33 8:48 134 131-139 1180 182 176-184 0/0
0.88 8:04 33 8:45 132 125-139 1155 178 176-180 0/1
0.94 8:37 33 8:47 125 123-129 1099 178 176-180 0/0
1.00 9:11 34 9:04 135 128-141 1224 183 178-188 1/0
1.06 9:44 33 8:51 133 128-137 1176 183 178-188 1/0
1.13 10:17 33 8:53 132 127-137 1172 180 178-182 0/1
1.19 10:50 33 8:51 135 133-137 1194 180 178-182 0/1
1.25 11:24 33 8:56 131 126-136 1170 183 180-186 1/0
1.31 11:56 32 8:39 123 120-126 1064 182 176-186 1/0
1.38 12:29 33 8:40 128 123-131 1110 180 178-182 0/1
1.44 13:01 32 8:39 121 120-123 1046 180 178-182 0/1
1.50 13:33 32 8:39 126 123-128 1090 184 180-186 1/0
1.56 14:07 33 8:50 127 124-130 1121 184 178-188 0/0
1.63 14:39 33 8:42 128 126-129 1114 179 178-182 0/1
1.69 15:11 32 8:36 125 121-128 1074 179 176-180 0/0
1.75 15:44 33 8:43 125 121-128 1089 181 178-184 1/0
1.81 16:17 33 8:43 127 123-131 1108 181 178-184 1/0
1.88 16:49 32 8:28 128 125-131 1084 178 172-180 0/1
1.94 17:34 45 12:02 119 113-137 1432 185 142-206 0/0
2.00 18:03 29 7:48 143 139-146 1115 179 160-204 1/0
2.06 18:46 43 +14 11:23 141 132-150 1606 191 122-214 0/0
2.13 19:32 47 12:28 143 136-152 1783 178 100-256 0/1
2.19 20:18 45 12:08 144 138-152 1746 153 80-210 0/1
2.25 20:40 23 6:01 147 143-151 886 192 156-204 1/0
2.31 21:23 42 11:18 146 141-150 1649 143 70-208 0/0
2.38 22:15 52 13:49 143 116-154 1976 117 84-194 1/1
2.44 24:10 1:56 30:51 102 83-131 3147 112 76-206 1/0
2.50 24:32 21 5:41 147 134-155 836 200 196-204 0/1
2.56 24:53 21 5:43 157 154-160 898 197 194-198 0/0
2.63 25:17 24 6:16 156 151-160 978 195 194-198 1/0
2.69 26:46 1:29 23:49 139 102-168 3310 134 84-204 0/0
2.75 27:09 23 6:10 140 119-151 863 198 194-202 0/1
2.81 27:30 21 5:38 155 152-159 874 199 196-200 0/0
2.88 27:52 21 5:42 161 156-165 917 198 194-200 1/1
2.94 28:16 24 6:25 164 162-165 1054 194 156-198 1/0
3.00 29:39 1:24 22:18 137 109-164 3056 147 66-256 1/0
3.06 30:02 23 6:09 150 142-156 923 201 196-206 0/1
3.13 30:23 21 5:29 160 156-164 877 202 198-206 0/0
3.19 30:45 22 5:58 165 163-166 986 198 196-200 1/0
3.25 31:40 54 14:30 159 139-169 2305 122 70-200 0/0
3.31 32:32 52 13:53 132 122-150 1832 171 82-206 0/0
3.38 32:52 21 5:32 156 152-162 862 200 196-204 0/0
3.44 33:13 20 5:28 164 161-167 896 200 198-204 0/1
3.50 33:36 23 6:14 168 164-171 1048 198 194-202 1/0
3.56 34:59 1:23 22:04 147 119-170 3245 133 72-256 0/0
3.63 35:21 22 5:55 148 139-156 875 197 190-202 0/1
3.69 35:43 21 5:43 159 156-162 909 198 196-200 0/0
3.75 36:05 22 5:54 163 161-165 962 197 192-198 0/1
3.81 36:36 31 8:16 166 164-168 1371 166 70-200 1/0
3.88 37:51 1:15 20:05 143 122-164 2873 122 72-210 1/1
3.94 38:12 21 5:31 154 148-161 850 205 200-208 0/1
4.00 38:32 20 5:24 163 157-167 880 200 198-204 0/0
4.06 38:54 22 5:55 166 165-169 981 199 194-204 1/1
4.13 39:50 55 14:47 162 144-170 2396 119 72-204 1/0
4.19 40:39 49 13:05 138 129-153 1805 147 76-206 1/0
4.25 41:00 21 5:33 158 155-163 877 200 196-202 0/1
4.31 41:20 21 5:30 165 161-167 908 196 194-198 0/1
4.38 41:44 24 6:21 167 165-168 1060 196 194-198 1/0
4.44 43:09 1:25 22:45 148 130-171 3366 124 74-210 0/0
4.50 43:32 23 6:03 153 144-162 925 202 198-206 0/1
4.56 43:54 22 5:51 163 159-166 953 199 198-200 0/0
4.62 44:16 22 5:57 166 164-169 988 198 196-202 0/1
4.69 45:08 51 13:44 165 156-171 2265 155 70-238 1/0
4.75 46:03 55 14:46 140 129-156 2067 121 70-204 1/1
4.81 46:24 21 5:41 159 155-163 903 202 198-206 1/1
4.87 46:45 21 5:30 165 162-168 909 199 198-202 0/1
4.94 47:09 24 6:19 168 165-171 1062 198 194-200 1/1
5.00 48:34 1:26 22:49 152 130-171 3468 144 80-256 1/0
5.06 48:57 22 5:57 141 136-147 839 205 202-210 1/0
5.12 49:18 21 5:35 156 146-164 871 202 198-204 0/1
5.19 49:39 22 5:48 166 160-167 963 200 198-202 0/1
5.25 50:12 33 8:43 167 164-169 1455 169 84-204 1/0
5.31 51:36 1:24 22:29 143 130-165 3216 132 72-208 0/0
5.38 52:09 32 8:39 137 136-138 1185 180 174-184 0/0
5.44 52:41 32 8:40 136 134-140 1178 180 178-182 0/0
5.50 53:13 32 8:36 136 133-138 1170 182 180-186 0/1
5.56 53:45 31 8:23 140 135-144 1175 184 182-186 1/0
5.63 54:16 31 8:14 143 142-145 1178 181 180-182 1/1
5.69 54:47 31 8:11 143 140-144 1170 181 178-182 0/0
5.75 55:18 32 8:25 140 139-142 1179 184 182-190 1/1
5.81 55:49 31 8:09 144 141-146 1173 188 182-192 1/0
5.88 56:20 32 8:26 143 141-145 1207 180 178-182 0/1
5.94 56:52 31 8:21 142 140-143 1186 180 178-182 0/0
6.00 57:23 31 8:20 140 136-142 1166 183 180-186 1/1
6.06 57:54 31 8:20 141 132-147 1175 186 182-188 1/0
6.13 58:26 32 8:27 145 143-147 1225 183 180-184 0/1
6.19 58:57 31 8:17 143 142-144 1185 183 182-184 0/0
6.25 59:28 31 8:24 142 141-144 1192 185 182-188 1/1
6.31 1:00:00 32 8:26 144 142-146 1214 186 182-198 1/0
6.38 1:00:31 31 8:14 145 143-147 1193 183 182-184 0/1
6.44 1:01:01 30 8:07 143 140-145 1160 182 180-184 0/0
6.50 1:01:33 31 8:23 140 139-142 1175 182 178-186 1/1
6.51 1:01:37 4 9:46 141 139-141 1376 166 156-180 0/0

Heart

140/171max
  • Show Beats/Mile

Elevation

Asc 60m, Range 2m, Flat prediction 1:01:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (256 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.2 187 6.2 46:55 7:35
Walk 15.8 94 0.3 9:45 34:00
Still 7.6 - - 4:43 -
Pause 0.4 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 60.62% More
800m 3:49 7:41 52.04% More
1km 5:10 8:19 50.12% More
Mile 8:19 8:19 52.84% More
5k 28:12 9:05 53.06% More
5 miles 47:31 9:30 51.35% More
10k 58:40 9:27 51.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 61.77
5km 26:11 8:26 57.16
5M 45:16 9:03 53.90
10km 58:07 9:21 52.45
10M 1:40:27 10:03 50.19
Half 2:17:02 10:28 48.32
20M 3:42:55 11:09 47.07
Mara 5:04:06 11:36 46.00
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