Wed 13th Jan 2021 at 9:00am by Murphey

Run > General

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Time
14:56
Miles
1.36
Min/mi
10:59
Pacing
59%
WAVA
38.73
Stride(cm)
93
Cals
177
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 85cal 11.05/12.87kmph
2) 1km - 8:27(8:27/km) 76cal 7.1/12.39kmph
3) 0.19km - 1:02(5:25/km) 16cal 11.08/12.5kmph

5:26 8:27 1:02

Pin Map

0mi in 0

Pace

32%

37%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:20	163 160-170
0.13	1:03	32	8:32	164 164-166
0.19	1:33	30	7:57	166 164-168
0.25	2:07	34	8:57	159 158-160
0.31	2:37	31	8:09	158 154-162
0.38	3:09	31	8:23	160 154-162
0.44	3:44	36	9:28	160 158-162
0.50	4:20	36	9:29	158 154-162
0.56	4:55	35	9:20	162 160-162
0.63	5:27	32	8:33	161 160-164
0.69	6:25	59	15:38	127 120-156
0.75	7:05	39	10:28	164 164-166
0.81	7:33	29	7:42	164 164-164
0.88	8:23	50	13:16	134 116-166
0.94	9:34	1:11	18:50	142 110-162
1.00	11:00	1:26	22:50	150 110-162
1.06	12:22	1:22	21:53	151 118-164
1.13	12:56	35	9:13	164 160-168
1.19	13:27	31	8:14	163 160-166
1.25	13:57	30	7:54	164 162-164
1.31	14:31	34	9:07	164 162-166
1.36	14:55	24	8:15	163 160-166

Cadence

157 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	162	1.2	10:44	8:53
Walk	28.0	118	0.2	4:11	27:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.51%	More
800m	4:19	8:40	42.65%	More
1km	5:25	8:43	44.35%	More
Mile	11:07	11:07	36.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	38.80
5km	37:49	12:10	36.87
5M	1:04:34	12:55	35.10
10km	1:22:27	13:16	34.30
10M	2:20:48	14:05	33.17
Half	3:10:45	14:34	32.12
20M	5:06:59	15:21	31.63
Mara	6:55:55	15:52	31.13

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