Wed 13th Jan 2021 at 8:00am by Robsta

Walk > General

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Time
1:26:22
Miles
4.18
Min/mi
20:40
Stride(cm)
70
Cals
540
Cadence
112
BPM
101
%MHR
58.8
B/mi
2079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:14(23:14/m) 99/116bpm 141cal 55/89rpm 2.58/0mph
2) 1m - 20:56(20:56/m) 105/114bpm 136cal 56/60rpm 2.87/0mph
3) 1m - 20:05(20:05/m) 98/111bpm 121cal 56/69rpm 2.99/0mph
4) 1m - 18:53(18:53/m) 101/113bpm 122cal 56/60rpm 3.18/0mph
5) 0.18m - 3:14(18:02/m) 95/107bpm 20cal 57/60rpm 3.33/0mph

23:14 20:56 20:05 18:53 3:14

Pace

10%

16%

21%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:17	3:17	26:19	85 70-95	2237	109 100-120
0.25	6:51	3:33	28:26	92 72-112	2616	112 90-120
0.38	9:31	2:40	21:19	97 93-101	2068	104 94-120
0.50	12:37	3:06	24:48	97 93-107	2406	110 98-120
0.63	15:05	2:28	19:46	107 100-116	2116	108 98-116
0.75	18:01	2:56	23:29	107 101-113	2513	110 98-120
0.88	20:28	2:27	19:32	106 104-109	2071	110 100-120
1.00	23:21	2:53	23:05	106 102-111	2447	111 90-120
1.13	26:10	2:49	22:36	105 97-114	2373	109 34-120
1.25	29:17	3:07	24:58	106 96-112	2646	112 102-120
1.38	32:03	2:46	22:04	105 99-111	2318	110 102-120
1.50	34:43	2:40	21:18	106 103-111	2258	112 102-120
1.63	36:56	2:13	17:42	107 104-110	1894	113 106-120
1.75	39:22	2:26	19:30	105 101-107	2047	113 106-120
1.88	42:05	2:44	21:48	103 98-107	2246	113 104-120
2.00	44:30	2:25	19:16	104 102-107	2005	111 104-120
2.13	46:47	2:17	18:15	106 103-110	1934	114 110-118
2.25	49:10	2:23	19:05	101 97-107	1928	113 100-120
2.38	51:22	2:12	17:39	103 100-106	1818	113 108-120
2.50	54:56	3:34	28:28	93 73-106	2647	110 94-120
2.63	57:15	2:19	18:32	96 93-98	1779	113 104-120
2.75	59:48	2:33	20:26	94 90-99	1921	111 102-120
2.88	1:02:15	2:27	19:34	98 95-103	1918	113 100-138
3.00	1:04:38	2:23	19:05	100 88-111	1909	111 104-120
3.13	1:07:00	2:22	18:55	103 100-106	1949	111 108-120
3.25	1:09:26	2:26	19:28	105 100-110	2044	113 102-120
3.38	1:14:00	4:35	36:37	102 97-108	3735	98 82-120
3.50	1:16:08	2:08	17:03	96 84-106	1636	117 112-120
3.63	1:18:19	2:11	17:25	98 95-104	1706	117 110-120
3.75	1:20:31	2:12	17:38	105 98-113	1851	117 104-120
3.88	1:22:57	2:26	19:30	102 99-105	1989	116 106-120
4.00	1:25:08	2:10	17:23	96 84-112	1670	115 110-120
4.13	1:27:20	2:12	17:37	94 91-107	1656	115 108-120
4.18	1:28:21	1:01	19:10	97 93-101	1859	115 108-120

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:50	17:47	More
1km	10:57	17:38	More
Mile	19:17	19:17	More
5k	1:03:24	20:25	More

Predictions

Dist	Time	Per Mile

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