Wed 13th Jan 2021 at 9:00am by mrs shanksi

Run > General

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Time
33:44
Miles
3.03
Min/mi
11:08
Pacing
85%
WAVA
46.05
Stride(cm)
79
Cals
286
Cadence
182
BPM
152
%MHR
88.6
B/mi
1687
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 149/161bpm 89cal 5.67/0mph
2) 1m - 10:53(10:53/m) 153/171bpm 94cal 5.51/0mph
3) 1m - 11:41(11:41/m) 153/167bpm 99cal 5.14/0mph
4) 0.03m - 35(21:47/m) 153/158bpm 4cal 2.75/0mph

10:35 10:53 11:41 35

Pin Map

Lockdown 3 miler

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	133 102-149	1317	189 120-196	2/0
0.25	2:33	1:19	10:28	146 144-148	1529	192 188-196	1/3
0.38	3:58	1:25	11:20	149 144-157	1690	193 186-206	1/6
0.50	5:13	1:16	10:05	151 147-154	1522	190 180-194	0/12
0.63	6:32	1:19	10:28	146 137-158	1529	190 182-196	1/6
0.75	7:52	1:20	10:39	151 133-160	1607	191 188-194	3/1
0.88	9:11	1:19	10:32	157 154-161	1653	190 184-194	1/1
1.00	10:35	1:24	11:11	156 151-159	1744	190 186-194	9/1
1.13	12:10	1:35	12:41	153 149-158	1941	167 120-192	2/6
1.25	13:27	1:17	10:17	152 141-171	1563	181 100-204	3/4
1.38	14:47	1:21	10:44	146 127-154	1567	189 182-194	1/5
1.50	16:08	1:21	10:48	150 126-157	1619	188 184-192	3/1
1.63	17:23	1:15	10:01	157 153-164	1572	190 188-194	2/0
1.75	18:44	1:20	10:41	157 152-162	1677	190 186-194	8/2
1.88	20:10	1:27	11:32	152 147-155	1754	163 94-194	1/7
2.00	21:28	1:18	10:22	155 145-158	1607	190 182-200	3/4
2.13	22:49	1:21	10:46	147 144-151	1584	188 182-194	1/4
2.25	24:10	1:22	10:54	154 149-160	1679	189 186-192	2/2
2.38	25:28	1:18	10:23	155 152-158	1609	189 182-194	3/1
2.50	26:47	1:19	10:29	155 153-158	1625	190 186-194	7/2
2.63	28:30	1:43	13:43	154 146-162	2113	158 116-194	8/3
2.75	30:19	1:49	14:34	146 112-167	2126	149 120-194	9/0
2.88	31:52	1:33	12:23	157 151-164	1944	173 120-194	1/1
3.00	33:08	1:17	10:13	156 152-159	1593	183 120-194	1/2
3.03	33:43	35	21:56	153 150-158	3355	145 120-192	0/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 33:04

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	12:46
See your biggest climbs

Cadence

182 (206 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	189	2.8	29:50	10:36
Walk	11.2	118	0.2	3:47	17:52
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	37.60%	More
800m	5:10	10:24	39.95%	More
1km	6:28	10:24	41.59%	More
Mile	10:34	10:34	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.63
5km	34:43	11:10	46.00
5M	1:00:06	12:01	43.36
10km	1:17:13	12:26	42.25
10M	2:13:39	13:22	40.17
Half	3:02:28	13:56	38.40
20M	4:57:12	14:52	37.03
Mara	6:45:45	15:29	35.89

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