Wed 13th Jan 2021 at 9:00am by hillstrider

Run > General

breezy

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Time
20:14
Miles
1.79
Min/mi
11:18
Pacing
9%
WAVA
51.59
Stride(cm)
85
Cals
182
Cadence
168
BPM
136
%MHR
80.8
B/mi
1535
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Warm down.

Split Summary
===
1) 1m - 11:02(11:02/m) 136/149bpm 102cal 5.44/7.03mph
2) 0.79m - 9:11(11:41/m) 137/152bpm 80cal 5.14/5.93mph

11:02 9:11

Pin Map

0mi in 0

Pace

41%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	117 102-133	1247	174 170-178	0/1
0.13	1:21	41	11:00	130 128-133	1430	175 172-176	1/1
0.19	2:29	1:08	18:11	127 121-132	2310	136 80-172	2/1
0.25	3:08	39	10:20	128 125-132	1323	173 170-176	2/0
0.31	3:50	42	11:08	142 133-147	1580	177 176-180	0/2
0.38	4:30	40	10:40	141 138-148	1503	176 172-178	0/3
0.44	5:08	38	10:03	141 138-142	1416	174 172-176	0/4
0.50	5:46	38	10:14	142 140-145	1453	174 174-176	0/4
0.56	6:25	39	10:24	142 141-146	1477	174 172-176	1/1
0.63	7:04	39	10:24	143 141-147	1487	178 176-180	0/4
0.69	7:39	36	9:28	141 138-144	1335	178 174-182	0/2
0.75	8:19	39	10:27	139 134-142	1454	173 170-178	0/1
0.81	9:01	42	11:12	138 134-142	1546	170 166-172	0/2
0.88	9:40	39	10:27	135 130-141	1410	172 168-174	1/0
0.94	10:31	51	13:34	135 129-142	1831	167 88-176	2/0
1.00	11:02	32	8:25	137 133-143	1154	172 166-176	2/0
1.06	11:41	39	10:17	137 135-138	1408	173 172-176	0/1
1.13	12:26	45	12:03	133 129-137	1603	161 84-176	1/1
1.19	13:14	48	12:42	132 126-138	1676	162 84-174	1/1
1.25	13:56	42	11:13	136 134-138	1525	165 84-176	0/4
1.31	18:55	4:59 +4:21	1:19:47	122 101-136	9733	152 84-176	2/3
1.38	19:44	49	13:06	137 130-146	1795	172 156-182	2/1
1.44	20:31	47	12:26	139 132-149	1728	175 170-182	3/0
1.50	21:12	41	10:57	136 133-138	1490	171 166-176	0/0
1.56	21:54	42	11:10	136 132-142	1518	159 84-170	2/0
1.63	22:38	44	11:49	147 143-149	1737	167 164-168	2/1
1.69	23:21	43	11:33	148 146-150	1709	165 160-170	1/1
1.75	24:07	45	12:07	144 137-151	1744	167 164-168	1/1
1.79	24:36	29	13:17	139 137-141	1847	144 82-168	1/1

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 27m, Flat prediction 20:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	11:46
See your biggest climbs

Cadence

168 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	171	1.7	19:13	13:32
Walk	3.6	92	0	1:02	23:00
Pause	15.0	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:57	43.77%	More
800m	5:06	10:16	48.87%	More
1km	6:28	10:24	50.25%	More
Mile	10:43	10:43	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	53.55
5km	38:32	12:24	48.64
5M	1:07:11	13:26	45.41
10km	1:26:36	13:56	44.00
10M	2:30:58	15:06	41.98
Half	3:26:57	15:48	40.33
20M	5:39:16	16:58	39.00
Mara	7:45:06	17:45	37.92

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