Wed 13th Jan 2021 at 8:00am by hillstrider

Run > Intervals
  • breezy
  • Time
    32:43
  • Miles
    2.69
  • Min/mi
    12:10
  • Pacing
    26%
  • WAVA
    49.25
  • Stride(cm)
    74
  • Cals
    279
  • Cadence
    179
  • BPM
    135
  • %MHR
    80.3
  • B/mi
    1640
  • Asc(m)
    34
  • Surface
    Grass

Notes & Comments

5 x 800 metres.

Split Summary
===
1) 0m - 2(29:07/m) 127/127bpm 2.06/0mph
2) 0.49m - 4:12(8:37/m) 131/147bpm 37cal 6.97/8.81mph
3) 0.04m - 2:25(54:21/m) 124/145bpm 18cal 1.1/6.76mph
4) 0.5m - 4:22(8:45/m) 133/149bpm 38cal 6.86/8.1mph
5) 0.02m - 2:29(1:43:55/m) 131/144bpm 21cal 0.58/6.3mph
6) 0.51m - 4:34(8:59/m) 136/145bpm 41cal 6.68/8.6mph
7) 0.02m - 1:51(1:31:54/m) 131/140bpm 14cal 0.65/6.59mph
8) 0.53m - 4:38(8:49/m) 143/152bpm 45cal 6.81/9.04mph
9) 0.01m - 17(35:02/m) 144/145bpm 2cal 1.71/6.66mph
10) 0.02m - 1:48(1:38:18/m) 133/145bpm 14cal 0.61/0mph
11) 0.53m - 4:57(9:16/m) 141/153bpm 44cal 6.48/7.87mph
12) 0.02m - 1:09(1:06:03/m) 121/136bpm 5cal 0.91/6.28mph
2 4:12 2:25 4:22 2:29 4:34 1:51 4:38 17 1:48 4:57 1:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 7% 28% 21% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:57 123 118-128 977 192 190-194 0/1
0.13 1:01 31 8:12 123 119-127 1009 191 186-196 2/0
0.19 1:32 32 8:31 122 119-124 1038 187 184-190 1/0
0.25 2:05 32 8:37 123 119-129 1060 185 184-186 0/1
0.31 2:37 32 8:30 140 132-144 1190 176 90-188 1/0
0.38 3:09 33 8:42 145 140-147 1262 183 182-186 1/0
0.44 3:42 33 8:45 137 133-140 1199 167 90-184 0/1
0.50 4:43 1:01 16:09 140 135-145 2260 151 90-190 2/1
0.56 6:44 2:01 32:14 116 107-132 3739 167 94-194 1/1
0.63 7:24 40 10:41 118 114-121 1260 188 184-192 1/0
0.69 7:56 32 8:39 122 120-123 1054 185 184-188 0/1
0.75 8:28 32 8:37 137 119-147 1180 185 184-188 1/1
0.81 9:00 32 8:34 146 143-148 1250 185 182-188 0/1
0.88 9:34 33 8:55 144 140-149 1283 184 182-186 0/1
0.94 10:07 33 8:52 140 136-142 1241 181 180-184 1/1
1.00 10:40 33 8:48 138 135-140 1214 182 178-186 1/1
1.06 13:14 2:34 41:08 131 113-144 5388 170 88-188 0/1
1.13 14:03 48 12:52 127 115-137 1635 190 188-194 1/1
1.19 14:34 32 8:32 139 135-143 1185 187 184-188 2/0
1.25 15:06 32 8:25 142 138-145 1195 186 184-188 0/1
1.31 15:41 35 9:14 142 138-145 1312 181 178-188 1/0
1.38 16:15 34 9:02 138 134-141 1247 178 176-180 1/0
1.44 16:48 33 8:56 134 132-138 1197 177 176-180 1/0
1.50 17:26 38 10:03 136 130-140 1367 176 174-178 0/1
1.56 18:01 35 9:24 135 130-140 1270 177 176-180 2/1
1.63 20:07 2:06 33:41 130 119-140 4379 165 88-200 0/1
1.69 20:42 35 9:22 142 134-144 1329 188 182-202 1/1
1.75 21:15 32 8:38 145 143-147 1251 182 180-184 0/0
1.81 21:49 34 9:08 145 138-148 1323 178 176-180 1/1
1.88 22:23 33 8:56 140 137-141 1250 176 176-178 0/1
1.94 22:59 36 9:43 143 142-145 1389 176 174-180 1/0
2.00 23:33 34 8:58 146 143-150 1308 177 176-182 0/1
2.06 24:07 35 9:15 148 145-151 1368 179 178-180 0/1
2.13 25:28 1:21 21:30 139 126-145 2988 167 92-182 1/0
2.19 27:02 1:35 25:15 130 120-146 3282 186 184-188 0/1
2.25 27:40 37 9:54 150 147-153 1485 184 180-186 2/0
2.31 28:12 32 8:37 147 145-150 1267 181 180-182 1/1
2.38 28:45 33 8:48 148 146-150 1302 179 176-182 0/1
2.44 29:17 32 8:32 143 135-151 1221 171 90-182 1/0
2.50 29:54 37 9:47 140 134-146 1370 174 172-176 1/1
2.56 30:30 36 9:34 140 130-146 1340 175 174-176 0/1
2.63 31:09 40 10:34 135 129-140 1427 169 86-180 2/1
2.69 32:42 1:33 24:50 124 108-136 3079 176 172-180 0/0

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 34m, Range 3m, Flat prediction 32:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (202 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 181 2.6 29:38 11:15
Walk 3.2 90 0.1 1:02 19:18
Still 6.3 - - 2:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 52.93% More
800m 4:20 8:43 57.60% More
1km 7:06 11:25 45.77% More
Mile 10:32 10:32 52.11% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 53.29
5km 38:43 12:28 48.41
5M 1:07:30 13:30 45.19
10km 1:27:00 14:00 43.80
10M 2:31:41 15:10 41.78
Half 3:27:56 15:52 40.14
20M 5:40:52 17:03 38.81
Mara 7:47:18 17:50 37.74

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